What should I do if I feel uncomfortable holding it in and want to ejaculate?

When holding back semen is uncomfortable, it can be relieved through moderate masturbation, diversion of attention, regular sex life, pelvic floor muscle training, medical consultation, etc. Deliberately holding back semen for a long time may cause prostatitis, seminal vesiculitis and other diseases. It is recommended to choose a reasonable solution based on your own situation.

1. Moderate masturbation

When you have no sexual partner, you can release semen through moderate masturbation. It is recommended to choose a private and safe environment and control the frequency to 2-3 times a week. Be careful to avoid using irritating tools or watching overly exciting images, and clean the perineum promptly afterward. This method can quickly relieve swelling and pain without affecting health.

2. Divert attention

When strong desires occur, you can divert your attention through exercise, cold water baths, or focused work and study. It is recommended to perform aerobic exercise such as running and swimming for more than 30 minutes, or immediately flush the lower abdomen with warm water at 20-25°C. This method is suitable for situations where semen cannot be released temporarily and can effectively reduce sexual excitement.

3. Regular life

Those with a regular partner should maintain regular sex 2-4 times a week, and it is recommended to choose a time period that is comfortable for both parties. You can appropriately extend the foreplay time before intercourse, and pay attention to replenishing water after it is over. Regular semen ejaculation helps maintain the health of the reproductive system and prevents perineal swelling caused by semen accumulation.

4. Pelvic floor muscle training

Daily Kegel exercises can enhance the control of the seminal vesicles. The specific method is to contract the anal muscles for 5 seconds and then relax. Repeat 10-15 times as a group, and practice 3 groups a day. Long-term persistence can improve the smooth muscle function of the seminal vesicles and reduce the discomfort of fullness during non-ejaculation periods.

5. Medical consultation

If it is accompanied by symptoms such as frequent urination, painful ejaculation, or hematospermia, you need to be alert to prostatitis or seminal vesiculitis. You can use Tamsulosin Hydrochloride Sustained-release Capsules, Longkushu Capsules and other drugs as directed by your doctor. The doctor may recommend a prostatic fluid examination or seminal vesicle ultrasound. After the diagnosis is confirmed, the original disease needs to be treated in a standardized manner.

You should avoid wearing tight pants, sitting for long periods of time, and drinking too much alcohol every day, and eat more zinc-containing foods such as tomatoes and pumpkin seeds. It is recommended to develop hobbies such as painting and musical instruments to distract sexual impulses. If compulsive semen-holding behavior exists for a long time, psychological counseling can be sought. If you have persistent perineal pain or abnormal urination, you must go to a urology department in time.