What should men do if they have insomnia? How to improve insomnia?

　　Massage and conditioning

　　1. Rub Yongquan point before going to bed. Before going to bed every day, lie on your back, slightly bend your calves, place your feet against the bed surface, and do up and down rubbing movements.

　　2. Twist the earlobes. Pinch the earlobes on both sides with the thumbs and index fingers of both hands, and gently knead them to cause soreness and pain. Knead them for about 2 minutes.

　　3. Combing hair method. Using the finger tapping method, bend both hands and, except for the thumb, tap the scalp vertically with the remaining four fingers in three rows: the front hairline, the top of the head, the back of the head, and the nape. 3-5 times a day, at least five minutes each time. You can also use a comb instead of your fingers.

　　diet conditioning

　　1. 15 grams of Codonopsis pilosula, 9 grams of Ophiopogon japonicus (with the heart removed), 6 grams of Schisandra chinensis, 30 grams each of Nocturna pilosula and Longya. Take it with warm water before dinner, leave the residue and then fry it. Take it one hour before going to bed at night, one dose a day.

　　2、egg 2 pieces, 15 grams of wolfberry and 10 red dates. First boil the wolfberry and red dates in water for 30 minutes, then beat in the eggs and cook until cooked. Take it twice a day. Mainly used to treat insomnia and forgetfulness.

　　3. 30 grams of wheat kernels, 15 jujubes, and 15 grams of licorice. Peel the wheat, put it into the pot with the last 2 flavors, add 3 bowls of water, and fry until it reaches 1 bowl. Take it every night before going to bed.

　　4. 15 grams each of dried longan meat and gorgon seeds, 100 grams of japonica rice, 6 grams of heartless lotus seeds, and an appropriate amount of sugar. Boil the gorgon seeds, remove their shells, and mash them into rice grains. Wash the japonica rice and put it into a pot. Add lotus seeds, longan meat, gorgon seeds and water. Cook it into porridge and add sugar. Take 1 dose per day.

　　5. Wash 15 grams of longan meat, 10 grams of wolfberry, 4 red dates, and 100 grams of japonica rice. Add water and cook into porridge. Take it twice a day (on an empty stomach in the morning and before going to bed in the evening). Regular consumption is effective.