What should a man eat when he has a cold?

　　Men get it cold what to eat

　　1. Selection of staple foods and beans:

　　Rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond flour paste, soy products and other liquid diets.

　　2. Choice of meat, eggs and milk:

　　Milk and dairy products, custard, sheep liver, pig kidney, etc.

　　3. Choice of vegetables:

　　For leafy stems, you can choose Chinese cabbage, Chinese cabbage, amaranth, and coriander; for rhizomes, you can choose carrots, ginger, and potatoes; for melons and eggplants, you can choose winter melon, cucumber, bitter melon, tomatoes, etc.; for various mushrooms, green onions, and garlic.

　　4. Fruit selection:

　　Apples, pears, oranges, watermelons, water chestnuts, sugar cane and other fresh fruits with lots of juice.

　　If you have a cold, you must know the dietary taboos

　　1. Avoid sweet and greasy foods. Sweet and greasy foods will hinder the normal transportation of the spleen and stomach, breed phlegm and dampness, and aggravate the disease. cough , expectoration syndrome. Therefore, cold patients should not eat sweet desserts, cakes, and glutinous rice cakes.

　　2. Avoid spicy and hot foods. Chili, mustard and other spicy foods can help fire and produce phlegm, making the phlegm thicker and difficult to cough up, which can aggravate headaches and nasal congestion.

　　3. Avoid grilled and fried foods. Grilled and fried foods, such as fried toast, fried pork chops, barbecue, etc., although the smell is delicious, are not easy to digest, delaying recovery, and are detrimental to health. disease Get well soon.

　　4. Avoid highly irritating condiments such as curry powder, pepper, and fresh chili powder, which are highly irritating and harmful to the respiratory mucosa, causing dryness and spasm, causing nasal congestion, choking, and coughing, and aggravating the patient's symptoms. Therefore, cold patients should not eat it.

　　5. Avoid sea fish, persimmons, cigarettes, alcohol, etc.

　　6. Avoid improper diet. Improper diet will make colds protracted and difficult to cure.

　　7. People with colds and colds should avoid eating raw and cold fruits and cold drinks. During the fever period of wind-heat and colds, greasy, fishy, ​​and sweet foods should be avoided. During the recovery period of wind-heat and colds, spicy foods such as peppers, dog meat, and mutton should not be eaten. If you have a cold due to summer dampness, in addition to avoiding fatty foods, you should also avoid salty foods such as pickles, salted hairtail fish, etc.

　　To prevent colds, remember these dietary principles

　　1. Cold patients often suffer from loss of appetite, indigestion, etc., so the diet should be light and soft, easy to digest and absorb. The diet should be small and frequent.

　　2. Cold patients often have symptoms such as fever and sweating, or sweating due to taking anti-inflammatory drugs. Therefore, you should replenish water in time. Sufficient water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease.

　　3. Fruits and vegetables are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms after ingestion. Therefore, eating more foods rich in calcium, zinc and vitamins will have a certain inhibitory effect on viruses.

　　4. Red foods are rich in carotene, which is also very helpful in recovering from colds.