What should women do if they have irregular menstruation? Eight foods to treat it

　　Irregular menstruation , it can be big or small, and a few days of delayed menstruation can be considered as irregular menstruation. So this kind of female is more common, but does not mean it is normal. So, how should women deal with irregular menstruation? The editor below will introduce eight foods for you. You may wish to give it a try.

　　Food for irregular menstruation

　　1. Mutton

　　Sweet in taste and hot in nature, it can nourish the kidneys and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, appetizer and strengthen the spleen. It has therapeutic and tonifying effects on all deficiencies such as abdominal cold pain, deficiency of qi and blood, etc. for treatment Kidney deficiency Low back pain, irregular menstrual blood, Postpartum Blood stasis and other symptoms.

　　2. Black-bone chicken

　　It has the effect of replenishing the weak due to fatigue and benefiting the mother-in-law. It is a good product to nourish the body. It has good curative effect on women with irregular menstruation, excessive leucorrhea and some deficiencies.

　　3. Chicken

　　It has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. For chills, dizziness, palpitations, fatigue, irregular menstruation, anemia It has a good therapeutic effect on people with moderate deficiency, less food, thirst, edema, frequent urination, etc. It is more suitable for sick and infirm people.

　　4. Lotus root

　　It is rich in vitamin K, has the effect of constricting blood vessels and stopping bleeding, and is extremely suitable for patients with congestion and bleeding.； It also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which is also beneficial to patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

　　5. Eggplant

　　It has the effects of clearing away heat and activating blood circulation, unblocking collaterals and dispersing blood stasis, reducing swelling and relieving pain. Women often consume Menorrhagia、Dysmenorrhea It has a certain conditioning effect.

　　6. Tremella

　　It is neutral in nature and sweet in taste. It has the effects of nourishing yin and moisturizing the lungs, nourishing the kidneys and strengthening essence, stopping bleeding, activating blood circulation, moisturizing the intestines and laxative. It is suitable for those who are weak, have irregular menstruation, nerve weak, big constipate Nodules, fundus bleeding and other symptoms

　　7. Cuttlefish

　　Rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, it has the effects of nourishing the liver and kidneys, replenishing yin and blood, regulating menstruation and stopping menstruation, and is used to treat irregular menstruation, edema, dampness and other diseases.

　　8. Shepherd’s purse

　　It has the effects of diuresis and swelling, cooling blood and hemostasis, lowering blood pressure and improving eyesight. It is suitable for red and swollen eyes, menorrhagia, hematemesis, hematochezia, and hemorrhage.

　　In addition, in addition to diet regulation can treat irregular menstruation, exercise can also regulate irregular menstruation. So what exercises can regulate irregular menstruation?

　　jogging

　　Jogging is very good for people's heart, lungs and physical fitness. It is an aerobic exercise that not only improves breathing, but also has an effect on the alternating contraction and relaxation of abdominal and pelvic muscles, which can reduce menstrual cramps. Uterus sense of pressure and pain.

　　ballroom dance

　　Ballroom dancing is also a kind of aerobic exercise, which can improve the level of breathing and circulation. It can also bring people happiness, help to reconcile Qi and blood, and is helpful for irregular menstruation.

　　meditation yoga

　　Meditative yoga is gentle and relaxing, which is good for blood circulation in the body, relieves stress, and regulates qi and blood.

　　Elementary gymnastics

　　Not all physical exercises are helpful for menstrual irregularities. Generally, primary physical exercises are about learning how to use breathing methods to relieve stress and release negative energy in the body. Therefore, it can promote blood circulation, clear the meridians, and is very effective in regulating menstruation.

　　Tai Chi

　　Note: Although you can exercise during menstruation, you should avoid strenuous exercise, such as running, swimming, jumping, etc. You should keep warm after exercise to avoid excessive sweating and wind exposure after exercise.

　　Tai Chi can be said to be the essence of Chinese martial arts. Simple Tai Chi movements can stimulate the meridian points in various parts of the human body, which is very helpful for irregular menstruation.