Can I eat onions during menstruation? What should I pay attention to in my diet during menstruation?

 　　Onions are a common food in our lives. They are used in many things, so it is inevitable that they are eaten often. So female Can you eat onions during menstruation? Will it affect your smooth menstruation? Let’s ask experts to answer your questions.

　　Can I eat onions during menstruation?

　　Onions are rich in nutrients and can of course be eaten during menstruation, but some onions must be fried before eating.

　　Many women will have some uncomfortable symptoms a few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

　　At this time, women should choose foods and medicines that are not only good for skin and beauty, but also can replenish qi, soothe the liver, and regulate bad emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, barley, lily, golden sponge gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms, etc.

　　During menstruation, women may experience loss of appetite, backache and fatigue. It is suitable to use foods that are helpful to the skin and can "pass through water", such as: mutton, muscle, apples, milk, egg Waiting for ingredients.

　　Also, don’t eat fruits that are too cold, such as Grape , pears, etc., you should eat something warm, such as apples, longan, etc.! Girls should protect themselves!

　　The functions and functions of onions

　　1. Onions are rich in nutrients and have a spicy smell. It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion. Onions do not contain fat. Its essential oil contains a mixture of sulfur-containing compounds that can lower cholesterol. It can be used to treat indigestion, loss of appetite, and indigestion.

　　2. The trace element selenium contained in onions is a strong antioxidant, which can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects.

　　3. Onions have the effect of dispersing wind and cold because onion bulbs and leaves contain a greasy volatile called propylene sulfide, which has a spicy taste. This substance can resist cold, resist influenza viruses, and has a strong bactericidal effect.

　　4. Onions contain a substance called "quercetin" 9, which is one of the most effective natural anti-cancer substances currently known. It can prevent the variation of the biochemical mechanism in the body and control the growth of cancer cells, thus having anti-cancer and anti-cancer effects.

　　5. Onions contain phytoncides such as allicin, which have strong bactericidal ability. Chewing raw onions can prevent cold。

　　What should you pay attention to when eating during menstruation?

　　Avoid frozen food

　　First of all, during menstruation, our own immunity decreases and we are prone to cold. Secondly, during menstruation, women’s Uterus Warm care is especially needed. Frozen food can cause abdominal pain. swelling and pain Aggravated. This is why it is more comfortable to use a hot water bag on your lower abdomen during menstruation. So never eat frozen foods such as ice cream during your period.

　　Avoid cold foods

　　As mentioned above, frozen food is absolutely not advisable and is easier to identify, such as ice cream and the like. However, cold food can actually aggravate the pain in the lower abdomen. During menstruation, we should try to eat as little as possible, such as oranges, watermelon and other fruits.

　　Avoid spicy food

　　Especially friends from the north, in winter, life feels incomplete if you don’t eat spicy food for a day. But your taste habits do not mean that your body can withstand your willfulness, and your body's habits do not mean that your aunt is used to it. Therefore, you still need to take good care of your aunt during your menstrual period. Don't let spicy food irritate it. Be careful that it will in turn hurt you.

　　Avoid foods that promote blood circulation and remove blood stasis

　　During menstruation, our body is in a special detoxification stage. Some friends think that because a lot of blood is lost, we should look for some blood-enhancing foods such as red dates to replenish our body. However, on the contrary, eating foods that activate blood circulation and remove blood stasis during menstruation will increase the amount of menstruation and lengthen the menstrual period. Therefore, these blood-enhancing foods should be taken after the aunt is clean.

　　Avoid irritating drugs

　　During menstruation, women's immune system declines, so it is inevitable that they will get sick during menstruation. The physical discomfort will worsen, but at this time we should pay more attention to the choice of medicines during this special period. For a common cold, we can choose some granules. For those with serious illness, we should go Hospital , and told the doctor that she was menstruating.

　　avoid tea

　　We all know that a large amount of blood is lost during menstruation, and a large amount of iron is also lost with the blood, so many women suffer from iron deficiency. anemia In this case, if we drink tea during menstruation, food iron will not be absorbed but will precipitate.