Drink more scented tea when feeling sleepy in spring

　    Scented tea, which combines the beauty of tea and the fragrance of flowers, is most suitable for drinking in spring. First of all, you can relieve "spring sleepiness". In spring, everything revives and is full of vitality, but the human body easily feels sleepy and weak, causing spring sleepiness. Scented tea is sweet, cool, fragrant and pungent, which can not only refresh the mind, clear away sleepiness, and make spring sleepiness disappear, but also help expel cold evil accumulated in the human body in winter, promote the growth of yang energy in the body, and make people feel refreshed.

　　In addition, scented tea helps maintain health and cure diseases. Spring is the most active period of human body metabolism, whether ordinary people or those with basic knowledge disease Special groups of people are prone to sudden diseases. Each type of scented tea has certain medicinal value. If it can be drunk according to the individual's constitution, it will help improve the body's immunity and regulate diseases.

　　"The Yellow Emperor's Internal Classic: The Great Treatise on the Four Qi Adjusting the Spirit" says: In the third month of spring, this is the time when heaven and earth are born, and all things are prosperous. In the theory of traditional Chinese medicine, spring corresponds to the liver among the five internal organs, and the liver likes to be regulated. The above theories all indicate that health preservation in spring should be based on understanding the Qi movement and regulating emotions. Therefore, when it comes to tea selection, teas with the main function of soothing the liver and regulating qi are mainly recommended.

　　Drink herbal tea in spring to relieve spring sleepiness and soothe the liver

　　1. Jasmine tea

　　Among all kinds of herbal teas, jasmine tea has the most mellow aroma and is the top tea for spring drinking. It has the effect of removing cold evil and assisting depression. Drinking jasmine tea can not only calm your mood and cheer up your spirit, it can also strengthen the spleen, remove dampness, relieve gastrointestinal discomfort, and relieve pain in the stomach. ； for female It is also helpful for physiological and reproductive functions, and can moisturize the skin, beautify the skin, and relieve Dysmenorrhea。

　　2. Rose tea

　　Roses are slightly warm in nature and are rich in vitamins. They have the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, etc. It regulates the liver and stomach, eliminates fatigue, and improves physical fitness. It is suitable for drinking in spring. In addition, it can effectively alleviate cardiovascular diseases and beautify the skin, helping to improve skin Dry and remove dark spots on skin. Usually, take 6 to 10 pieces of dried roses, put them in a tea cup, pour hot water into it, and drink it. You can also add two red dates to add a bit of sweetness and nourish qi and blood.

　　What to avoid: The above two herbal teas have the effect of regulating qi, so women during menstruation should use them with caution to prevent heavy menstruation due to promoting qi and blood circulation.

　　3. Chrysanthemum tea

　　Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and keep fit, exorcise evil spirits and reduce fire, dispel wind and heat, relieve sore throat and reduce swelling. It has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance the elasticity of capillaries, and slow down the disease. heart rate , lower blood pressure and cholesterol, and have beautifying effects of benefiting qi and blood, moisturizing skin, and maintaining hair. It can also be taken with wolfberry to enhance the power of nourishing yin.

　　What to avoid: Chrysanthemum has a cool nature, so you usually have cold hands and feet, a weak spleen, and are easily diarrhea Not suitable for drinking.

　　4. Honeysuckle tea

　　Honeysuckle tea has a sweet and cold nature and has the effects of clearing away heat and detoxifying, dispersing wind-heat, reducing swelling and relieving pain. Due to the good deeds in spring, it is easy to catch wind and evil. Honeysuckle tea can relieve common upper respiratory tract infections and epidemic diseases in spring. cold , tonsillitis, periodontitis and other diseases, it also has the effect of relieving boils, enteritis, cooling blood and stopping dysentery, diuresis and nourishing the liver.

　　What to avoid: Honeysuckle tea is suitable for taking when mild external symptoms occur. If cold symptoms are severe, drug treatment is still required.

　　5. Lemongrass tea

　　Lemongrass, also known as lemongrass, has a refreshing fragrance that the entire plant emits. It is a perennial herbaceous plant of the Oryzae family. It is an aromatic grass in the tropics. It has a fragrant smell and has bactericidal and antiviral effects. It has been praised by doctors since ancient times for its bactericidal and blood circulation regulating effects. Regular drinking of lemongrass tea can help improve anemia , Reconciling the gastrointestinal tract, regulating oil secretion and lowering blood lipids, relieving nerve Weakness etc. Drinking it on daily basis can effectively prevent diseases, enhance immunity, and achieve the effect of treating diseases and preventing diseases.

　　In this spring, you might as well try herbal tea, and let the floral scent of the tea fill your lips, teeth, and nose, and penetrate your heart.