How to eat pork is the most nutritious. What are the dietary taboos of pork?

　　1. Beans: Causes abdominal distension and qi stagnation.

　　It is recorded in "Synopsis of the Golden Chamber": "Eat soybean crumbs and avoid eating pork. ”Pork and beans are incompatible, because soybeans contain high levels of phytic acid, which can react with protein and mineral elements to form complexes, greatly reducing the utilization efficiency of pork and beans. In addition, soybeans are called polyphenols, which are their anti-nutritional factors. It will react with protein and reduce protein digestion and absorption. In addition, the aldonic acid residues contained in the cellulose of beans will form chelates with the minerals in the pork, reducing the body's absorption of nutrients.

　　2. Sheep liver: causes qi stagnation and chest tightness.

　　It is recorded in "Yinshan Zhengyao": "Sheep liver cannot be eaten with pork. ” Sheep liver has a bitter and cold smell, which is good for nourishing the liver and can be used to treat liver-wind deficiency and heat; pork is greasy and can cause dampness and heat in the stomach. According to the nature and taste of the food, the two should not be eaten together, otherwise it may cause qi stagnation and chest tightness.

　　In addition, mutton has a mutton smell, and cooking it with pork will produce an odor, which will affect the cooking effect and the flavor of the food.

　　3. Field snails: Both are cool in nature, and excessive greasy food can easily damage the intestines and stomach.

　　Snail meat contains about 10% of protein, fat and sugar. In addition, snails are rich in vitamins (A, B1, B2, D), niacin, calcium, iron and other nutrients. The snail meat is sweet in nature and taste, and belongs to the nature of the great cold. It can clear away heat and detoxify, and helps reduce jaundice and relieve thirst. At the same time, it can also treat intestinal bleeding and boils and malignant swelling.

　　Because snails are cold foods, while pork is sour, cold, and greasy. Both are cold foods. Eating them at the same time can easily damage the gastrointestinal function of the human body and affect digestion.

　　4. Tea: Eating the same food is easy to produce constipate。

　　Eating pork and tea at the same time may cause constipation at best, and may cause cancer at worst.

　　This is because tea contains a lot of tannic acid. Pork is rich in protein. When the two are consumed at the same time, tannic acid protein will be synthesized. This substance will not only cause constipation, but also facilitate the absorption of toxic substances and carcinogens, which will lead to cancer of production.

　　Therefore, it is not advisable to drink a lot of tea during or after eating pork.