8 kinds of sweet fruits and vegetables to help you enjoy a healthy autumn

　　What foods are good to eat in autumn? The food at this time does not need any major changes, but the taste can be warmer, sweeter and more delicious, and it also needs rich nutrition. Plants such as figs, beets, Brussels sprouts, pumpkins, and squash are all good choices.

　　beet

　　Beet has many functions. It is a vegetable with low calories, sweet taste and high nutritional value. It is rich in folic acid and B vitamins, which are beneficial to cells healthy , especially during pregnancy female . Beet also contains two special substances: anthocyanins and betaine. Anthocyanins are powerful antioxidants, while betaine is a heart-healthy nutrient. In addition, beets are also a good source of plant fiber for the human body.

　　bell pepper

　　From August to October, bell peppers are at their most colorful. Bell peppers have reduced capsaicin content and are not as hot as other peppers. On the contrary, it tastes more pleasant, crispy, and sweet than other chili peppers. Just one cup of bell peppers of any color can provide nearly 300% of the vitamin C the human body needs every day! If eaten in combination with bell peppers, it can provide 100% of the daily vitamin A requirement. Bell peppers also have amazing antioxidant properties. Slice bell peppers and serve them with a lean protein such as tofu or chicken, stir-fry them with other vegetables, or add them to a salad.

　　apple

　　How much do you like apples? “An apple a day keeps the doctor away.” With only about 80 calories per apple, apples contain vitamin C and a lot of beneficial fiber. The soluble and insoluble fiber contained in apples helps with the digestive system and cholesterol. Considering the variety of apples, you won’t get tired of eating an apple every day, whether it’s sour or sweet, there’s something for everyone.

　　cranberry

　　Wait until the cranberry leaves turn colorful in the fall before harvesting the fruits. The fruits are bright red and the riper they are, the more juice they have. Cranberries, also known as cranberries, are rich in fiber and vitamin C, whether they are picked from the tree or cultivated artificially. Due to their unique nutritional value, cranberries are known as "natural antibiotics" and can prevent and treat various bacterial infections, urethritis, cystitis, etc. in women's daily urinary system. Add cranberries to fruit salads, mix them into cereal, or bake them into muffins and pies.