It’s best to eat some raw organic vegetables in summer

　　Today's food can easily carry germs in its natural growth. Therefore, if you want to eat something raw and eat it safely, you must pay attention to the choice of vegetables: it is best to choose organic vegetables. (Editor interjects: When washing organic vegetables, use cold boiled water with white vinegar to remove insect eggs)

　　As far as raw varieties are concerned, vegetables suitable for raw eating include white radish, water radish, tomato , cucumber, bell pepper, Chinese cabbage heart, etc. Some vegetables need to be blanched in boiling water, such as broccoli, cauliflower, etc.; spinach, bamboo shoots, wild rice and other vegetables containing more oxalic acid are also best blanched; blanching purslane and other wild vegetables can completely remove dust and bugs, and can also prevent allergies.