5 "stinky" foods to protect your health

　　“"Stinky", yes, the following foods do emit some slightly pungent odors, but nutrition experts say that these foods are the most beneficial to female Body healthy。

　　1. Durian - can relieve Dysmenorrhea

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". But in Thailand, due to its high nutritional value, durian is often used as food for patients, Postpartum Supplements for women to nourish the body.

　　Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women who suffer from dysmenorrhea: it can also improve the symptoms of cold abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitutions. In addition, using durian shell and pork bones to cook soup together is also a traditional folk therapeutic recipe.

　　Although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause the body to feel hot and dry, and it will also cause "heat" due to the inability of the stomach to fully absorb it.

　　The best partner of durian is mangosteen, known as the "Queen of Fruits", which can subdue the anger of the "King of Fruits" and protect the body from damage.

　　2. Garlic - shiny hair

　　Many women worry that eating garlic will cause bad breath. In fact, it is a "health guardian" for women.

　　A large number of epidemiological surveys show that garlic-producing areas and people who eat garlic for a long time are more likely to cancer The incidence rates were significantly lower. Nutrition experts say that eating half a head of raw garlic every day can help breast cancer、ovarian cancer etc. have an inhibitory effect.

　　Modern medical research has proven that allicin has a strong antibacterial effect and is effective against a variety of pathogenic microorganisms such as Trichomonas vaginalis and Amoeba. Consistently eating a head of raw garlic every day will help you treat Vaginitis Play a very good preventive and therapeutic role.

　　Turkish Gastroenterology disease Physician Wu Zong said that regular consumption of garlic can not only fight cancer and prevent blood clots, but also keep hair black and shiny. If you massage the scalp with garlic juice, it can not only reduce hair loss Hair loss can also turn white hair into black.

　　3. Coriander - prevent osteoporosis

　　Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this time, the bone cortex is as thin as an eggshell and fragile.

　　Experts remind that women entering middle age should eat more boron-containing foods to help the body absorb minerals and protect bones, and coriander contains a lot of boron.

　　In addition, coriander is rich in iron, calcium, potassium, zinc, vitamin A, vitamin C and other elements, which is beneficial to maintaining blood sugar stability and preventing cancer.

　　4. Mustard - makes the complexion rosy

　　Mustard has a strong spicy taste and a strong stimulating effect. It can regulate female endocrine and enhance sexual function. It can also stimulate the expansion of blood vessels, enhance the flow of facial qi and blood, and make women's faces more rosy.

　　Nutrition experts say that the main component of mustard that is pungent to the nose is isothiocyanates. This ingredient not only prevents tooth decay, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

　　In addition, mustard also has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

　　5. Toon-can help with pregnancy

　　Studies have shown that toona sinensis contains vitamin E and sex hormone substances, which have anti-aging, nourishing yang and yin effects, and has certain curative effects on infertility, so it is known as the "gestational aid".

　　According to nutrition experts, toona sinensis contains volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen, whet the appetite, and increase appetite.

　　It has the effects of clearing away heat and dampness, diuresis and detoxification. It is a good medicine to assist in the treatment of enteritis, dysentery and urinary system infections.

　　99 nutritionists warmly remind you that while eating durian, you might as well drink some light salt water or eat some fruits with more water to balance, such as pears, watermelon, etc., which can effectively eliminate hotness.