Simple ways to prevent prostate cancer

　　1. drink coffee

　　Regular, decaffeinated, semi-decaffeinated, any type of coffee is a good choice, Harvard researchers say. They found that those who drank more than six cups of regular decaffeinated coffee per day male , were 59% less likely to develop advanced prostate cancer than men who didn't drink. Study author Dr. Kathryn Wilson said more research is needed to determine whether coffee is actually beneficial.

　　2. No donuts

　　Men with the highest blood levels of trans fatty acids had twice the risk of prostate cancer compared with men with the lowest blood levels. Trans fatty acids increase inflammation and insulin resistance, two factors that play a crucial role in the development of prostate cancer. It's best to avoid donuts and cookies, as well as foods that say they contain hydrogenated oils.

　　3. Eat more red foods

　　Eating more cooked tomato products can reduce the risk of prostate cancer. The relationship between the two was first discovered by Harvard researcher Dr. Edward Giovannucci in the 1990s. Subsequent research confirmed the role of edible red foods. Its active ingredient is tomato Red pigment, a pigment in tomatoes, works better after cooking. It’s best to eat more than two servings per week.

　　4. Exercise more

　　Exercise can reduce the risk of severe prostate cancer by 41%. In addition, among survivors of anterior facial adenocarcinoma, those who performed five hours of high-intensity exercise (playing tennis, running, swimming, or bicycling) per week had a 56% reduction in mortality. “The more you move around, the more protection you get,” Harvard Public healthy Dr. Stacey A. Kenfield of the college said.

　　5. Eat more fish

　　Fish don't have prostates, but if they did, they wouldn't get prostate cancer. The omega-3 fatty acids DHA and EPA contained in fish oil can inhibit tumors. In addition, Harvard researchers found that men who ate fish three times a week had a 25% lower risk of developing malignant prostate cancer.

　　6. Regular sex

　　A 2004 study in the Journal of the American Medical Association analyzed data from 29,342 men and found that men who had more than 21 orgasms per month had a 30% lower risk of prostate cancer than those who had only 4 to 7 orgasms per month.