Things to note when jogging in autumn

　　When the weather gets cooler in autumn, many people will choose less strenuous exercise accordingly. exercise . Jogging is a very good way to exercise. So what are the tips and things to pay attention to when jogging in autumn? Let’s take a look at the relevant precautions below.

　　Correct posture and relaxation

　　Mindset is the secret to beauty. Place your hands above your head, bring them together in a stretching posture, and stretch your torso. Effective body shaping and fat loss: Regular and uninterrupted jogging exercises can consume a large amount of excess fat in the body, and post-running auxiliary exercises, such as stretching exercises to relieve the body, are the best choice to shape the beautiful S-shaped curve of the body and enhance muscle strength and endurance.

　　Be prepared before jogging

　　Before doing aerobic exercise, fully adjust the body's potential heat energy to a ready state, which is conducive to the adjustment of body functions, stimulates the "GHRELIN" hormone in the body, and promotes the development of learning areas in the brain. nerve Cells can improve memory to a certain extent.

　　Time and speed are fast healthy Key to weight loss

　　The time and speed of jogging depend on the pace and posture of running. Generally, the time of aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is detrimental to health.

　　Speed ​​exercises need to be mastered

　　When jogging, first raise the legs alternately to move the hip joints, and then gradually increase the speed. It is better to touch the upper abdomen with the knees as much as possible. Swing the arms back and forth. When running, the forefoot touches the ground first, and then transitions to the whole foot touching the ground. It can speed up blood circulation and increase the oxygen uptake of muscles, but the speed should not be too fast. heart rate Control at 60%