Popular European and American exercise methods to lose weight

 　　Many people hope that they can have a better figure. So what are the better weight loss exercises for people who want to lose weight? Below I will introduce relevant European and American exercise weight loss methods for your reference.

　　Keep your waist and abdomen straight

　　Sit on the ground, bend your knees, put your feet flat on the ground, place your arms at 90 degrees at your sides, draw in your waist and abdomen while tilting your back back 45 degrees, straighten your right arm forward, maintain this position, and move your left arm forward and backward 20 times.

　　Lying with legs crossed

　　Lie on your left side with your legs straight, your left elbow and left forearm support your center of gravity, bend your right knee in front of your left thigh, and put your right arm on the bent knee of your right leg. Lift your left leg up as much as possible, and then slowly lower your left leg. Do 20 leg lifts a day, and then repeat the exercise on the other side.

　　arms around

　　Spread your legs slightly wider than your hips, keep your knees soft, and keep your hips still. Extend your left arm over your head to the right, while moving your right arm to the left, tilting your hips forward parallel to the ground. Then exchange the two arms for exercises, and do 20 exercises for each arm.

　　One knee forward

　　Kneel with your legs on the ground, straighten your arms, keep your back and head level, then slowly lift your left leg, not higher than the height of your hips, do 20 times of up and down leg raising exercises, and then repeat the exercise with the other leg.

　　Hips raised

　　Lie flat on the ground, bend your knees, put your arms straight at your sides, and put your feet flat on the ground. Then slowly lift your hips, keeping your shoulders and knees in a straight line, slowly return to the starting position, do 20 hip lift exercises, and finally do 10 of these exercises quickly.

　　zamabu

　　Start a horse stance with your left leg in front and back. Keep your left thigh parallel to the ground, bend your knees, raise your arms and place your hands on both sides of your shoulders. Try to maintain this posture, rely on the strength of your back bones to move your body to the left and right, and then do left and right body exercises. This is a set of movements. Do 20 sets every day, and then repeat the exercise with another leg.