12 foods that improve men’s sexual performance

　　Chinese chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Many famous poets in ancient China have mentioned leeks in their poems, such as "The night rain cuts the spring leeks, and the new cooking room has yellow beams" by Du Fu, a poet from the Tang Dynasty; Su Shi, a poet from the Song Dynasty, "I feel the east wind is getting colder, and the green wormwood and yellow leeks test the spring dishes." It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene (the highest content among leafy vegetables, except broccoli).

　　Modern medical research has proven that leeks, in addition to containing more fiber, can increase gastrointestinal motility and have a beneficial effect on habitual bowel movements. constipate In addition to being beneficial and important in preventing intestinal cancer, it also contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Therefore, for Hyperlipidemia、coronary heart disease Beneficial to patients. Leek is also a traditional Chinese medicine and has been widely used since ancient times. "Compendium of Materia Medica" writes: "Leeks warm the middle and reduce qi, tonify deficiency, harmonize the internal organs, make people eat, and benefit yang. “"Compendium of Materia Medica" also says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek has outstanding effects on warming the liver and kidneys, supporting yang and stabilizing essence, so it is listed in the pharmacopoeia? The name "Qiyangcao". Leek seeds are stimulants and have the functions of stabilizing essence, supporting yang, tonifying kidneys, treating leucorrhea, warming waist and knees, etc., and are suitable for Impotence , spermatorrhea, polyuria and other diseases. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. It is effective in treating impotence. Taking leek root or decoction orally can cure night sweats and spontaneous sweating.

　　litchi

　　Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, Grape Sugar, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has the functions of replenishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing the stomach, enriching muscles and brightening the skin. It is not only a health-care fruit for fitness and beauty, but also can be used to treat insufficient body fluids and kidney deficiency after illness. Dream Symptoms of legacy, spleen deficiency, diarrhea, forgetfulness and insomnia. Modern medical research has found that lychee can improve people's digestive function and blood circulation, so it has the effect of moisturizing and beautifying the skin; it can improve people's sexual function and is used to treat spermatorrhea, impotence, Premature ejaculation , yin and cold symptoms, and can improve the body’s anemia conditions, as well as symptoms such as waist and knee pain, insomnia and forgetfulness caused by kidney yang deficiency. For those with thin skin, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of golden cherry berries, decoct them in water, take one dose a day, and take them for a long time, which can strengthen the body and cure the disease. disease . However, lychees are warm in nature and should not be eaten in excess. People with internal heat and liver fire should not eat lychees.

　　sparrow

　　Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. According to the "Secret Recipes for Supplementing Food", sparrow meat can "tonify the five internal organs, replenish the essence, warm the waist and knees, relieve the yang, reduce defecation, and cure bleeding and vaginal bleeding in women." Traditional Chinese medicine believes that bird meat can replenish yin essence and is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence and kidney yang deficiency. low back pain , frequent urination and insufficient Qi to replenish the five internal organs. Bird meat cooked cooked food or soaked in wine has the effect of warming yang. It has good curative effect on Yang deficiency, impotence, premature ejaculation, leucorrhea, etc. Bird eggs and bird brain also have good tonic effects. Bird brain can nourish the kidneys and benefit the ears. If cooked, it can cure impotence and spermatorrhea in men; bird eggs can help kidney yang and nourish yin and essence. It is effective in treating impotence, low back pain, and cold semen syndrome. Bird meat is very hot and should not be eaten in spring and summer and by people suffering from various fevers and inflammations.