If you suffer from dysmenorrhea, be careful because it is uterine cold.

　　Dysmenorrhea Aging is not good. There are always a few difficult days every month. My hands and feet are cold, my waist and knees are sore.…… female Friends, please pay attention, be careful Gong Han!

　　The so-called palace cold means Uterus cold. The professional explanation refers to the lower abdominal distention and pain caused by the lack of kidney yang in women and the loss of warmth in the uterus, which will be relieved by heat.

　　All diseases start from cold, and the symptoms of uterine cold reflected in an individual mainly include the following points:

　　1. Before menstruation, there is a feeling of bloating in the lower abdomen, increased leucorrhea, and breast distended pain and other phenomena, a few have nausea and vomiting reactions;

　　2. Menstrual period stomach ache , coldness in the lower abdomen, dark menstrual blood with blood clots, and even unbearable dysmenorrhea.

　　3. The cycle is delayed or even amenorrhea , usually weak waist and knees, frequent urination, low menstrual flow, and decreased sexual desire.

　　4. The abdomen is not warm and the hands and feet are cold.

　　5. Getting fat all over. Shortness of breath, fatigue, and insomnia Dream . Due to the lack of heat in the uterus, fat assumes the role of protection, and more and more fat is accumulated, causing the body to gain weight.

　　There is a saying that "ten women are nine times cold". Most women's physiques are prone to coldness, such as being particularly sensitive to cold weather, pale complexion, etc. Although it will not have much impact on the body in the short term, it must not be underestimated. If you are not careful, severe uterine cold can cause infertility or post-pregnancy complications. fetus Growth retardation, etc., so be sure to treat them as early as possible.

　　Tip 1 for cold protection: Condition your body

　　1. April and May are the best seasons to eat abalone. Fat and tender abalone is the best nourishing tonic for women, so women with cold palaces can try to cook a good dish for themselves;

　　2. Eat more foods that nourish your energy and nourish your body. Such as walnuts, peanuts, red dates, etc., but it is not advisable to eat too much at one time to avoid getting angry.

　　3. Drink brown sugar water wisely. Not only can you boil an appropriate amount of ginger and brown sugar water to warm your abdomen during menstruation, but you can also drink an appropriate amount every day for three days before menstruation to replenish energy and blood;

　　4. Exercise more to increase blood circulation. Life lies in exercise. You can choose less strenuous exercise such as walking to regulate your qi and blood.

　　5. It can be used with Chinese medicinal materials for internal adjustment. Astragalus, jujube or angelica can be soaked in water and drank or decoctioned to replenish qi and regulate blood, so that both qi and blood can be replenished.

　　Tips for cold protection 2: Improve your lifestyle

　　1. Always keep a small coat or shawl in the office to prevent your shoulders from getting cold;

　　2. As the saying goes, cold feet mean cold body. It is also important to protect your legs and knees, and women who need to wear stockings and short skirts at work should also pay more attention when working.

　　3. Don’t sit under the air conditioner, especially don’t let the wind blow directly on your neck. Getting cold on your back is more harmful to the human body.

　　4. When taking a nap in the office, keep warm and do not expose your waist.

　　5. Get more sun and go out for a walk after work to keep your body alive.

　　6. Don’t be greedy for coolness. Eat less or no icy foods and drinks, and pay attention to the order of eating cold foods, hot first and then cold; foods that are cold in nature are also not allowed, such as watermelon, bitter melon, snails, shrimps, crabs, etc.;

　　7. Scientific weight loss. A little fat on the abdomen is also very sexy and can protect your uterus very well.

　　Tip 3 for cold protection: Proper contraception

　　1. Take good contraceptive measures. Abortion takes a huge toll on a woman's body. If you do not plan to reproduce, you must remember to take contraceptive measures. Women must also know how to refuse and protect themselves.

　　2. flow Postpartum Pay attention to conditioning. Pay attention to keeping your body warm and don't lose clothes too early, especially your abdomen and lower body. After a miscarriage, the body's yang energy decreases and the mood becomes depressed, which can easily lead to the invasion of wind and cold, causing secondary damage to the body.

　　Only by staying away from palace cold can we fundamentally get rid of the trouble of dysmenorrhea, so take action! (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )