Women’s health: 6 foods to relieve menstrual cramps

　　1、dairy.

　　Studies have found that calcium supplementation can effectively relieve tension and muscle spasms and even prevent problems such as premenstrual irritability. Therefore, daily intake of calcium-rich foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort.

　　2. Salmon.

　　The omega-3 fatty acids rich in deep-sea fish such as salmon can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of the irritable mood of premenstrual syndrome.

　　3. Sunflower seeds.

　　Supplementing B vitamins can help relieve bloating, cramps, fatigue and mood swings. Sunflower seeds are an important food source of vitamin B1. Foods rich in vitamin B6 such as tuna and saury should also be supplemented appropriately. In addition, whole wheat bread is also rich in B vitamins.

　　4. Banana.

　　Magnesium for happiness in the brain nerve The transmitter serotonin plays a regulatory role. Bananas are rich in the trace element magnesium, which is an excellent food for fighting depression. Foods rich in magnesium include spinach, tofu and cashews.

　　5. Tea.

　　Many teas can help with those “unhappy days of the month.” Chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea. It should be reminded that drinking strong tea is not suitable during menstruation.

　　6. Flaxseed.

　　Not only do flaxseeds contain high amounts of omega-3 fatty acids, they also contain phytoestrogens, which help regulate hormones in the body. Eat a handful of flaxseeds every day for balance female The levels of various hormones in the body, in turn, improve mood and make you feel happier.