Which health porridge is good for women’s health in winter

　　Winter is a good time to take health supplements. So for those who love female Friends, you might as well choose the following health porridge to benefit women’s body and mind healthy oh.

　　Plum Blossom Porridge

　　Plum blossoms are neutral in nature, can soothe the liver, regulate qi, and stimulate appetite. Take 5 grams of white plum blossoms and 80 grams of japonica rice. First cook the japonica rice into porridge, then add the white plum blossoms and boil for two or three minutes. Eat one bowl with each meal for three to five days.

　　People with a loss of appetite will benefit from it, while healthy people will feel more energetic after eating it.

　　Mulberry porridge

　　30 grams of mulberries (60 grams of fresh mulberries), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. After they are cooked, add rock sugar.

　　This porridge can nourish liver yin, nourish blood and improve eyesight.

　　Cassia seed porridge

　　10 grams of fried cassia seeds (available in traditional Chinese medicine stores), 60 grams of rice, and a small amount of rock sugar. First, boil the cassia seeds in water to get an appropriate amount of juice. Then use its juice and rice to cook together, and then add rock sugar to form porridge.

　　The porridge clears the liver, improves eyesight and relieves constipation. For red and swollen eyes, photophobia, excessive tearing, high blood pressure, Hyperlipidemia , habitual constipate The symptomatic effect is obvious.