8 Secrets of Insufficient Qi and Blood, Beauty’s Scheming

 　　What foods should girls eat more so that they don’t have to worry about gaining weight, and they can healthy What about beauty? female Physically speaking male Be more vulnerable, so as a woman, you should pay more attention to yourself. Careful people know that care starts with diet. Here are the foods that female compatriots should eat more.

　　Hot milk with honey

　　If you feel unwell during menstruation, drink some hot milk with honey.

　　Symptoms such as lower abdominal pain, soreness and weakness in the waist and knees, physical fatigue, restless sleep, and emotional irritability are physical discomforts that women often encounter during menstruation. Obstetrics and gynecology experts recently discovered that women drinking a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. Because the potassium in milk can soothe your mood and have the ability to relieve stomach ache , prevent infection and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system nerve , help eliminate women’s tension during menstruation and reduce psychological pressure.

　　Dysmenorrhea eat some bananas

　　Bananas are rich in vitamin B6, which has a calming effect on nerves. It can not only stabilize women's restless mood during menstruation, but also help improve sleep and relieve abdominal pain.

　　Migraine Eat more foods containing magnesium

　　It occurs more frequently in women of childbearing age, especially those engaged in mental work. Studies have found that some migraine patients have extremely low magnesium levels in their blood. If they pay attention to the intake of magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, the onset of migraines can be reduced.

　　Depression often eats fish

　　Women are more susceptible to depression than men due to changes in endocrine hormones. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant properties.

　　Estrogen decreases due to intake of soy products

　　Estrogen is an important sex hormone in women. When its levels in the blood are lower than normal, women's reproductive and sexual functions will be affected, and the heart will lose protection. The isoflavones contained in soybeans are estrogen-like substances that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.

　　Fungal Vaginitis Eat more garlic

　　Women who regularly consume garlic are less likely to suffer from fungal vaginitis. Because garlic is rich in substances such as allicin and allicin, which are sulfur-containing natural bactericidal substances, they have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

　　Eat more whole grain foods if you have breast disease

　　A study found that women of childbearing age can maintain an appropriate level of estrogen in their blood circulation by consuming more whole-grain foods in their diet, thereby preventing excessive estrogen levels from causing breast cancer. disease。

　　ovarian cancer Eat more high-calcium foods

　　A large number of surveys have found that women who consume sufficient calcium are 54% less likely to develop ovarian cancer than those who consume less calcium. Because adequate calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to appropriately supplement high-calcium foods, especially postmenopausal women and elderly women, whose daily calcium intake should reach 1,000 mg. This requires drinking milk or dairy products every day, and eating soy products, small shrimps, small fish, kelp, shepherd's purse and other foods.

　　Breast cancer patients often drink red wine

　　Studies have shown that red grape skins and grape seeds contain a natural anti-cancer substance, which can prevent excessive estrogen levels from stimulating breast tissue and causing malignant transformation. Therefore, women should drink an appropriate amount of red wine (a small glass is enough) or eat some grapes every day. The natural ingredients in it can help women prevent breast cancer and heart disease.

　　Cervical cancer folic acid intake

　　Through a survey of women in areas with a high incidence of cervical cancer, it was found that women with significantly insufficient folic acid levels in their bodies are not only prone to fetal neural tube malformations during pregnancy, but also increase their risk of cervical cancer. Therefore, women should supplement folic acid in an appropriate amount, including taking folic acid supplements and consuming foods rich in folic acid, such as animal liver and kidneys, spinach, cabbage, amaranth, leeks, fish, eggs, grains, soy products, nuts, etc., to effectively prevent and reduce the incidence of cervical cancer.

　　99 nutritionists warmly remind women to pay attention to using food to regulate their bodies, learn to use the nutrients in food for targeted supplementation, maintain stable hormone secretion, and prevent the occurrence of gynecological diseases.