10 health care tips for prostate hyperplasia

　　1. Prevent colds. From late autumn to early spring, the weather is changeable, and cold often aggravates the condition. Therefore, patients must pay attention to cold protection and prevent cold and upper respiratory tract infections, etc.

　　2. Absolutely avoid alcohol. Drinking alcohol can cause congestion and edema of the prostate and bladder neck and induce urinary retention.

　　3. Eat less spicy and irritating food, which can not only cause congestion of sexual organs, but also cause hemorrhoids, constipate Symptoms worsen, pressing on the prostate and worsening difficulty in urination.

　　4. Do not hold back urine. Holding back urine will cause overfilling of the bladder, weaken the detrusor muscle tone of the bladder, make urination difficult, and easily induce acute urinary retention. Therefore, you must urinate as soon as you have urine.

　　5. Do not overwork. Overexertion will deplete the middle Qi. Insufficient middle Qi will cause inability to urinate and easily lead to urinary retention.

　　6. Avoid sitting for long periods of time. Sitting for long periods of time can aggravate hemorrhoids and other diseases, and can easily cause congestion in the perineum, causing difficulty in urination. Regularly participate in cultural and sports activities and qigong exercise etc. to help reduce symptoms.

　　7. Drink an appropriate amount of water. Drinking too little water will not only cause dehydration, but also hinder the flushing effect of urination on the urinary tract. It may also easily lead to concentrated urine and the formation of insoluble stones. Therefore, in addition to appropriately reducing drinking water at night to avoid overfilling of the bladder after sleeping, you should drink more water during the day.

　　8. Use drugs with caution. Some drugs can aggravate dysuria and cause acute urinary retention in large doses. Among them, atropine, belladonna tablets, ephedrine tablets, isoproterenol, etc. are the main ones. In recent years, it has been discovered that calcium blockers and verapamil can promote prolactin secretion, weaken the contractility of the detrusor, and aggravate dysuria, so they should be used with caution or best not to use certain drugs.

　　9. Timely treatment should be timely and thorough. prostatitis , cystitis and urethrolithiasis, etc.

　　10. Massage the lower abdomen. Massage the lower abdomen and press the Qi, Guan, Yuan and other points under the navel to help restore bladder function. A little pressure massage after urinating can promote bladder emptying and reduce residual fluid. It is worth reminding that this disease develops slowly and has a long course. If it can be prevented from middle age, the effect will be better. In addition to taking the above measures, excessive sexual life should also be prevented, especially the interruption of sexual intercourse and masturbation. according to clinical It has been observed that most patients will achieve good results as long as they adhere to self-care measures and pay attention to timely treatment. On the contrary, the effect of poor persistence is not ideal.