Women eating ginger in summer can be more healthy

　　“Eat radish in winter and ginger in summer." Ginger is not only a condiment, but also a health-preserving ingredient.

　　There are many benefits of eating ginger in summer:

　　1. Can perspire and cool down . The gingerol in ginger has a certain stimulating effect on the heart and blood vessels, can accelerate blood circulation, open pores, increase perspiration, and the residual heat in the body is taken away with sweat, which has a certain effect. Heatstroke prevention effect.

　　2. Can prevent and treat gastroenteritis . Bacteria grow actively in summer and can easily contaminate food and cause acute gastroenteritis. Eating some ginger appropriately or brewing dried ginger with boiling water and drinking it can prevent and treat gastroenteritis.

　　3. It can dispel wind and cold . Frequently blowing air conditioners in summer can easily cause colds and colds cold . Drink some ginger syrup to help get rid of wind and cold in the body. It should be noted that colds caused by summer heat and wind-heat are not suitable for drinking.

　　4. It can strengthen the spleen and stomach . Frequent eating of cold foods in summer can lead to excessive coldness in the spleen and stomach, leading to symptoms such as palpitations and nausea. Eating ginger can help warm the spleen and stomach to prevent serious symptoms.

　　Generally, it is best not to remove the ginger skin, so as to maintain the balance of ginger's medicinal properties and give full play to the overall effect of ginger. When treating edema, don't peel ginger because ginger peel has a dehydrating effect. However, if you have a weak spleen and stomach, or are eating cold foods such as bitter melon, celery, crab, etc., you should remove the ginger peel. ； When you have a cold, drink ginger and brown sugar water. It is best to peel the ginger at this time. ； When using ginger to treat vomiting, stomachache and other discomforts caused by spleen and stomach deficiency, the ginger skin should be removed.

　　To identify poisonous ginger, you need to smell it, taste it twice and look it three times.

　　First smell: Smell the surface of the ginger to see if there is any odor or sulfur smell.

　　Second taste: Taste the taste of ginger lightly. If the ginger taste is not strong or the taste has changed, be careful when buying.

　　Third look: Normal ginger is dry and dark in color. “"Sulfur ginger" is relatively tender and light yellow in color. The ginger skin can be easily peeled off by rubbing it with your hands.

　　99 warm reminder from enthusiastic doctors , it is not advisable to eat too much ginger at one time in summer to avoid dry mouth, sore throat, constipate When you have symptoms of internal heat, you should also pay attention to the selection of ginger.