Dried longan helps women replenish qi and blood

　　Dried longan, also known as dried longan, is a nutritional tonic that is very popular among consumers and has a large consumer market throughout our country. The moisture in longan fruit is an indispensable condition for the growth and reproduction of microorganisms. In the absence of moisture, microorganisms cannot grow and reproduce. Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein, vitamins, etc., which is a natural high-quality culture medium for microorganisms.

　　Effects of dried longan

　　1. Replenish qi and blood, enhance memory : Longan is rich in Grape Sugar, sucrose and protein also contain high iron content, which can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to its tonic effects on the whole body, longan meat is particularly beneficial to brain cells, enhancing memory and eliminating fatigue.

　　2. Calm the mind and calm the mind : Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat causes. anemia Causes palpitations, palpitation, insomnia, and forgetfulness. Longan contains 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis and niacin caused by niacin deficiency. diarrhea , dementia, or even mental disorder.

　　3. Nourishing blood and relieving pregnancy : Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging. It is suitable for pregnant women and those with accelerated metabolism. fetus It is beneficial to the development of the fetus and has an anti-fetal effect.

　　4. Antibacterial, inhibit cancer cells : Animal experiments show that longan has an inhibitory rate of more than 90% on JTC-26 tumors and has a certain inhibitory effect on cancer cells. clinical Give cancer Patients took the longan crude extract orally, and the symptoms improved by 90%, and the life-span extension effect was about 80%. In addition, longan water extract (1:2) has an inhibitory effect on Audoun microsporum in vitro.

　　5. Lower lipids, protect heart, and delay aging : Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on brain type B monoamine oxidase (MAO-B), a flavoprotein closely related to the aging process.

　　How to make homemade dried longan

　　1. Trim the longan you bought!

　　2. Put an appropriate amount of water in the pot and bring it to a boil, then pour the longan into the pot and cover it!

　　3. After the water is boiled again, turn off the heat immediately!

　　4. Pour out the boiled longan!

　　5. Pour the longan on the floor and dry it for a week!