Women who know how to eat old brown sugar have peach blossom faces and good complexions

　　For the vast female Friends, what is the most indispensable thing in life? cosmetic? Skin care products? gourmet food? Wrong, wrong, wrong! It's old brown sugar. Everyone knows that old brown sugar is a good product for replenishing blood. Every woman who wants to look good will not miss this beauty.

　　People of the older generation often say: "A woman cannot live without sugar for a day." The sugar here refers to old brown sugar. Since the emergence of traditional Chinese medicine, Lao Brown Tang has been at a high position and has never come down.

　　So how good is old brown sugar?

　　It is reported that 95% of old brown sugar is sucrose, which relatively completely retains the nutrients in sugar cane. Not only is it easily digested and absorbed by the human body, but it can also quickly restore physical strength. It contains various nutrients that are essential for the body. Therefore, old brown sugar has always been a type of "medicine and food have the same origin".

　　How important is brown sugar to women?

　　According to medical records, brown sugar is a warm food with a sweet taste. It can treat heat in the heart, nourish blood, activate blood circulation and drive away cold. So when a woman appears Gong Han , blood stasis, Dysmenorrhea When waiting for problems, Lao Brown Tang’s company is indispensable. In addition, brown sugar also has the effect of beautifying and nourishing the skin. It also contains folic acid and other nutrients, which can balance skin The pigment distribution and metabolism in the skin can dilute spots and whiten skin. Do you think brown sugar is super important to women?

　　What’s the best way to eat old brown sugar?

　　Hawthorn brown sugar drink

　　Ingredients: 50 grams of hawthorn meat, 40 grams of brown sugar.

　　Method: Add water to the hawthorn and decoct the soup, remove the residue, add brown sugar and drink while it is hot.

　　Efficacy: The acidity of hawthorn and the sweetness of brown sugar are sour and sweet, especially suitable for girls. The key is that it has a strong blood-activating effect.

　　Red date ginger candy drink

　　Ingredients: appropriate amount of red dates, 1 piece of ginger, appropriate amount of brown sugar.

　　Method: Wash the ginger and cut it into shreds, then add water with the red dates to boil, add brown sugar, reduce to a simmer and cook for a few minutes. After the ginger juice and brown sugar are combined, you can drink it.

　　Efficacy: The spiciness of ginger combined with the warmth of brown sugar can warm the menstruation and dispel cold, and also lighten chloasma.

　　Red dates and inulin porridge

　　Ingredients: 15 grams of chrysanthemum, 100 grams of black rice, 5 red dates, 20 grams of brown sugar.

　　Method: Wash the black rice and soak it in water for later use； Soak the red dates in warm water until soft, wash the chrysanthemums, then put these ingredients into the pot and cook. Finally, add the brown sugar and stir evenly. Take it out of the pot and eat.

　　Efficacy: Chrysanthemum can clear the liver and improve eyesight, and red dates can make the skin beautiful. Eye Bright, and most importantly, it can improve facial complexion.

　　How about it? Have the girls learned how to do it? Brown sugar not only replenishes blood and qi, but also has its unique flavor. Its charm and taste are enough to conquer your taste buds. Girls who want a peach-like face, eat it quickly. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )