6 tips for sedentary people to lose weight easily

　　Many girls sit in the office every day at work, sitting for 8 hours at a time. The painful thing is that they feel that their PP has become flat, their belly has become round, and their legs have become thicker. Is there any way to lose weight in the office? Let me share with you the office weight loss exercises. A few simple movements can make you lose weight easily!

　　Step 1: Thigh Muscle Strength

　　Stand with your feet shoulder-width apart, chest straight, stand in front of the chair, swing your hands forward naturally, and at the same time make a posture to sit down, and stop when your thighs are a few centimeters away from the chair surface.

　　Repeat 15 to 20 times as one session, and do it 2 to 3 times a day.

　　Note: The spine is not straight, and is hunched or too concave, which are all NG movements.

　　Step 2: Extend the thigh muscles

　　With your back straight, place your right ankle on your left knee. Grasp the handles of the chair with both hands and move the chair backward until you feel a stretch in the back of your thighs.

　　Stay in this position for 20 to 30 seconds once, 2 to 3 times on one side, and alternate left and right.

　　Note: Use a chair with pulleys to smoothly move the chair backwards, but you must also pay attention to control your strength to avoid falling.

　　The third move is to practice side and front hip lifting

　　Holding the chair with both hands, raise your right leg directly behind, diagonally behind, and to the side. At the same time, keep your body straight, and fully stretch your thigh muscles until you feel tight.

　　Lift each direction 20 to 30 times, alternating left and right feet.

　　This action can effectively tighten the muscles on both sides and front of the buttocks to prevent the buttocks from collapsing.

　　Tip 4: Let the blood flow smoothly in the buttocks

　　The chair is in a half-sitting position (do not lean on the back of the chair), with your hands on both sides of the chair.

　　Use your feet and hands slightly to raise your hips for about 10 seconds and then sit down for one round.

　　Do it once every half an hour.

　　The fifth step is to stretch the forearm muscles

　　Keep your elbows straight, place your other hand on your palm, press your wrist down, stay for 5 seconds, and do 2 times with each hand.

　　It can improve the stiffness problems caused by continuous tightness in the wrists and arms.

　　The sixth move is to stretch the legs and ankles

　　Lift your legs parallel to the ground, straighten your knees, lift your ankles as high as possible, and lift your soles and toes as high as possible. Hold for 5 seconds.

　　It can improve blood circulation in lower limbs and prevent edema.