15 minutes of yoga moves to slim down your whole body easily

　　It takes about 15 minutes to complete the following yoga movements. You can practice while watching TV every night. Practice at least 3-5 times a week. If you persist, you will see obvious weight loss results.

　　side angle stretch

　　After completing Trikonasana, bend your right knee to return to Warrior 2, keeping your knee bent at a right angle. Then, bend your right elbow and place it on your thigh. Stretch your left hand up over your head, stretching the sides of your body as much as possible.

　　twist side stretch

　　Move forward into a lunge with your left knee on the ground. Place your hands together in front of your chest in a prayer position, then twist to the left over your right thigh. As you twist your torso toward your right thigh, Eye Look over your right shoulder. Your back should feel stretched.

　　wide leg forward bend

　　Stand with your feet parallel and slightly wider than hip-width apart. Make fists with your hands behind your back. Slowly bend your upper body forward, keeping your body straight and extending your arms forward and upward. Place your weight as little as possible on your heels as you perform the movement.

　　mountain pose

　　Stand with your feet slightly apart, with your big toes lightly touching. for exercise For the middle line of the body, tighten the abdomen, feel the navel move closer to the spine, and open the shoulders up and back. Then bend your elbows with your hands and put your palms together in front of your chest, and draw your chin inward slightly.

　　half plate type

　　After doing Warrior Three, slowly lower your body into a push-up position with your elbows bent and your shoulders aligned vertically with your hands and feet hip-width apart. Focus on keeping your hips level with your shoulders, while contracting your abs to draw your belly button toward your spine.

　　downward dog

　　After completing the half plank, straighten your elbows and lift your hips until your body and the ground form a triangle. Keep your elbows slightly bent and avoid overextension. Press your heels down to stretch the muscles on the back of your legs. Stay in this position for as long as possible.

　　warrior one

　　After downward dog, step one foot forward and return to standing position. Then extend your left leg back and open your toes slightly outward. Bend your right knee so that it is perpendicular to your heel. Keep your hips and torso straight forward, then put your hands together and raise your arms at about 45 degrees forward and upward.

　　Warrior II

　　Then, in the warrior pose, lower your arms without bending your elbows, one arm forward and one arm backward. Tighten your abdomen and straighten your pelvis. Be careful not to bend your front knee past your toes.

　　Warrior Three Styles

　　Stand and find a focal point in front of you. Then tilt your upper body forward, open your chest, and lift your right leg back. To maintain balance, you can squeeze the heel of your left foot down. Try to raise your legs to a 90-degree angle with the ground.

　　triangle pose

　　Then, in Warrior 2, straighten your right leg and bend your upper body at the same time. Extend your right arm as far as possible to the ground, raise your left arm upwards, and look at the tip of your left hand.