10 stomach-damaging foods that men should eat less

　　1. Beans

　　Beans contain oligosaccharides, which are difficult for the body to digest and can cause gas in the intestines. Eating some fermented soy products appropriately, such as bean curd, natto, tempeh, etc. can improve your condition.

　　2、tomato

　　Tomatoes are highly acidic and may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. The same goes for ketchup made from tomatoes.

　　3. Chocolate

　　Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter and makes gastric acid easily flow back into the esophagus.

　　4. Dairy products

　　People who are lactose intolerant may experience stomach upset after consuming dairy products. Choose yogurt, hard cheese, or low-lactose milk.

　　5、coffee

　　Coffee can irritate the stomach and cause it to secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with symptoms of gastric ulcers and heartburn should drink less coffee. Also drink less caffeinated drinks.