What should women do if they have low menstrual flow? Pay attention to keeping warm and cold.

　　The total volume of each menstrual period for a normal person is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for everyone, and even for the same person, the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal and the amount of menstrual blood is less than 10 milliliters or so little that even two layers of paper cannot be soaked through, it is considered scant menstruation. So what should women do if they have low menstrual flow?

　　What to do if you have low menstrual flow

　　1. Do not eat raw or cold food one week before menstruation (this must be noted). For people with normal menstruation, it is okay to eat raw or cold food before or during menstruation, but for people with normal menstruation, it is okay to eat cold food before or during menstruation. Irregular menstruation People must pay attention.

　　2. During menstruation, drink a cup of boiled water soaked in brown sugar every day.

　　3. It is best not to overwork yourself during menstruation.

　　4. People's mood and stress will affect the normality of menstruation, so try not to make yourself too depressed.

　　5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with abnormal menstruation, it is best not to drink cold water.

　　6. Keep warm during menstruation, avoid cold, cold, raw and cold stimulation to prevent the invasion of cold evil； Pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness ； Try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood ； It is necessary to prevent excessive labor in the house at ordinary times, and sex life is absolutely prohibited during menstruation.

　　What to do if you have low menstrual flow after childbirth

　　What’s the matter with low menstrual flow after childbirth? Generally, prevention is the main method. New mothers should pay attention to prevention and treatment in the following aspects.

　　1. Avoid catching cold

　　You must be careful not to wade in the rain during menstruation, and avoid catching cold in your lower abdomen at any time.

　　2. Eat more iron-containing and nutritious foods

　　Supplement enough iron to avoid iron deficiency anemia . Eat more nutritious foods such as silky chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and walnut kernels.

　　3. Adjust your mentality

　　If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude.

　　4. Try to keep your life as regular as possible

　　Staying up late, overworking, and irregular life can lead to irregular menstruation. Get some structure into your life and your periods may return to normal.

　　5. See a doctor if necessary

　　If bleeding continues for 24 hours and does not subside, and the bleeding is heavy, or menstruation is infrequent or absent, you should see a doctor immediately.

　　What should I eat if I have low menstrual flow?

　　What should I eat if I have low menstrual flow? Women with low menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, egg , soy milk, spinach, mussels, silky chicken, mutton, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

　　1. Staple foods and beans: Choose wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. Meat, eggs, milk: You can choose from pork, pig skin, beef, mutton, offal, rabbit meat, chicken, fish, eggs, milk and dairy products.

　　3. Vegetables: You can choose rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. Fruits: You can choose lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges and other warm fruits or apples, lemons, Grape , coconut and other flat fruits. (Reference website: healthy first line)

　　Recommended reading: What is the reason for women’s long-term low menstrual flow and how to treat it?