7 things you should not do in the morning

　　Seven difficult things to do in the morning to maintain health

　　1. Avoid eating immediately after waking up.

　　The stomach in the morning is still in a semi-dormant state, and it takes at least half an hour to wake up. At the same time, the secretion of saliva in the morning is also very small, and the secretion of gastric juice is also insufficient. In this case, if you eat immediately or eat some fat that is difficult to digest, it will easily lead to indigestion. Therefore, it is best to drink a glass of water after getting up in the morning and rest for half an hour before eating.

　　2. Avoid getting up immediately after waking up.

　　After waking up from sleep, the body shifts from an inhibitory state to an excited state, but the transition from inhibition to excitement also requires a process. If you get dressed immediately when you wake up, you are prone to dizziness, dizziness and other discomforts. For middle-aged people, elderly It is also prone to accidents. This is why we emphasize stretching after waking up.

　　3. Avoid falling in bed after waking up.

　　There are many people who fall in love with bed after waking up, especially on holidays and public holidays. They always feel that there is nothing to do if they get up early, so it is better to just lie in bed. Most people who have had a love affair with bed feel like this. After spending too much time sleeping and lying in bed, they feel that their limbs are heavy and their energy is listless. It is not as energetic as when they get up early every day and are busy working or studying. This is because sleeping in is not conducive to the development of Yang Qi in the human body. Therefore, it is not advisable to stay in bed after waking up in the morning.

　　4. Avoid standing up to urinate immediately after waking up.

　　When you wake up in the morning, your bladder may be full of urine and you feel an urgent need to urinate. The more urgent the need to urinate, the more calm you must be. Never stand up to urinate immediately. It is especially taboo to urinate in an upright position. Otherwise, it is easy to cause dizziness due to bladder emptying, and even micturition syncope.

　　5. Avoid having sex when you get up in the morning.

　　During intercourse, energy is damaged and energy is consumed. After intercourse, physical strength must be restored after a period of rest. Traditional Chinese medicine believes that when you wake up in the morning, the yang energy gradually rises and the yin energy gradually decreases. At this time, having sex can easily destroy the body's yang energy, which can lead to depression all day long.

　　6. Avoid strenuous exercise immediately after waking up.

　　Get up early in the morning and do some physical exercise exercise to the body healthy There are indeed many benefits, but these exercises must be taken a short rest in the morning, and can be carried out after the qi, blood, and yang are balanced. If you immediately engage in strenuous activities without preparation after getting up, cardiovascular and cerebrovascular accidents may occur. Middle-aged and elderly people should be particularly cautious.

　　7. Avoid getting into intense work immediately after waking up.

　　Some people have urgent work tasks. After waking up, they can't wait to stretch their waists, wash their faces, or take a few sips of water before immediately getting into intense work. The result of this not only reduces work efficiency and easily causes fatigue, but also seriously affects the changes in qi, blood, yin and yang, which is very detrimental to health.