6 taboos to remember when eating oranges

　　Don’t eat too many oranges

　　According to tests, eating 3 oranges a day can meet everyone's daily need for vitamin C.

　　If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth.

　　Eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

　　If children eat too much oranges, the heat generated cannot be converted into fat and stored in the body, and cannot be consumed in time. The accumulation will cause "inflammation", manifesting as stomatitis, periodontitis, pharyngitis and constipate wait.

　　Those with poor gastrointestinal function should take their time eating

　　People with poor gastrointestinal function may easily suffer from gastric fecal stones if they eat too many oranges. Excessive consumption of citrus fruits can cause "orange disease", which causes skin Symptoms such as yellowing.

　　Oranges and milk should not be eaten together

　　The protein in milk easily reacts with the fruit acid and vitamin C in oranges and solidifies into lumps, which not only affects digestion and absorption, but also causes abdominal distension, stomach ache、diarrhea If symptoms occur, you should wait 1 hour after drinking milk before eating oranges.

　　In addition, those with weak gastrointestinal, kidney, and lung functions should not eat too much to avoid causing abdominal pain, soreness and weakness in the waist and knees.

　　Not suitable for eating with radish

　　After radish enters the human body, it will quickly produce a substance called sulfate, and it will soon be metabolized to produce an anti-thyroid substance-thiocyanate.

　　If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid. They can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or leading to goiter.

　　Do not eat oranges while taking medicine

　　Oranges are rich in fruit acid and vitamin C. You should avoid eating oranges when taking vitamin K, sulfa drugs, spironolactone, triamterene and potassium supplements.

　　Avoid drinking fresh orange peel in tea

　　Most of the picked oranges are soaked in preservative before being put on the market. The preservative is a chemical agent. The soaked oranges have no effect on the pulp, but the preservative remaining on the orange peel is difficult to wash off with water. If such orange peels are soaked in water instead of tea, it will be harmful to the taste. healthy。