Eating with chopsticks can help you lose weight and keep fit
The author of this book is Japanese chef Junko Barber (transliteration). "Using chopsticks to eat slows down your eating speed, so you eat less," she writes in the book. ”Since it takes about 20 minutes for the human brain to feel full, gorging can easily lead to overeating.
Xanthi Clay, a diet columnist for the British "Daily Telegraph", recently wrote an article about how she actually verified this theory.
Clay found that successfully transporting food from plate to mouth with chopsticks requires careful attention, which makes people concentrate more and eat more slowly. This method also helps develop the habit of eating in small bites, as using chopsticks to pick up large pieces of food always makes the food look shaky. In addition, using chopsticks to pick up food can avoid getting too much high-calorie sauce.
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