Incorrect ways to eat cucumbers

　　The combination of cucumber and peanuts can easily cause diarrhea。

　　The combination of cucumbers and peanuts can easily cause diarrhea: cut cucumbers into small dices and mix them with boiled peanuts. As a refreshing cold dish, it is often active on the dining tables of many families. Many men also like to have a plate of peanuts mixed with diced cucumbers when drinking.

　　In fact, this combination is not very appropriate. Because combining these two foods may cause diarrhea.

　　Yes, it may not matter for those who have excellent gastrointestinal function, but for friends who have poor gastrointestinal function, it is best not to eat both at the same time, even if they eat the same food, it is best not to eat more.

　　Cucumber is paired with pepper and celery, Vc is destroyed

　　When cucumbers are paired with peppers and celery, Vc is destroyed: cucumbers contain a vitamin C-decomposing enzyme, and in daily life, cucumbers are eaten raw more often. At this time, the vitamin C-decomposing enzymes they contain maintain a certain activity. If they are eaten with foods rich in vitamin C, such as peppers, the vitamin C-decomposing enzymes in cucumbers will destroy the vitamin C in other foods. Although it is not harmful to the human body, it will reduce the body's absorption of vitamin C.

　　If you want to supplement vitamin C through foods such as peppers, celery, kale, bitter melon, etc., it is best not to eat them with cucumbers.