Drinking 5 drinks in summer can lower blood pressure

　　Patients can make some tea soup by themselves in summer, which has good effects on blood pressure reduction and health care.

　　Snake skin loofah soup:

　　Everyone is familiar with eating sting skin in cold sauce, but patients with high blood pressure can try making soup with sting skin. Boil 30 grams of jellyfish skin and 500 grams of fresh and tender loofah in water. After the water boils, add 10 grams of dried shrimps and cook until the loofah becomes soft and you can drink it. According to traditional Chinese medicine, jellyfish skin can nourish yin and calm the liver, soften hardness and remove blood stasis, while loofah can help clear away heat and cool blood, calm the liver and calm wind. ； These two ingredients, combined with kidney-tonifying and calcium-rich dried shrimps, are very beneficial to patients with high blood pressure.

　　Jade Lotus Drink:

　　Boil 60 grams of corn silk and 5 grams of lotus root together in water and drink it as tea. It has the effect of clearing away heat and calming the nerves. It is suitable for those suffering from hypertension. nerve Used by debilitated patients. Traditional Chinese medicine believes that corn silk can diuretic, reduce swelling, relieve heat, calm the liver and promote gallbladder, and has a certain effect in preventing and treating hypertension and atherosclerosis. Lotus seeds also have significant cardiotonic effects, can expand peripheral blood vessels and lower blood pressure.

　　Rock sweet and sour drink:

　　Needless to say, the benefits of vinegar for patients with high blood pressure are that it can soften blood vessels and lower cholesterol. However, taking vinegar directly is always a bit too sour. You might as well add some rock sugar to the vinegar to make a rock sugar and vinegar drink. Add 500 grams of rock sugar to 100 ml of mature vinegar, stir to dissolve the rock sugar, and then store it in a bottle for later use. Take out 2 tablespoons each time and swallow it slowly. It can not only nourish yin and calm the liver, but also remove blood stasis and dredge the arteries. It is suitable for cooling and lowering blood pressure during the summer heat.

　　Chrysanthemum Cassia Seed Tea:

　　Add 15 grams of cassia seeds to water and boil for 15 minutes. After filtering, soak in 6 grams of chrysanthemum and drink it as tea. Pharmacological studies have proven that chrysanthemum combined with cassia seeds can reduce blood cholesterol and lower blood pressure. In summer, making tea with chrysanthemum and cassia seeds together is of great benefit to patients with hypertension who have strong liver fire, headache, red eyes, irritability, thirst, and excessive sweating.

　　Hawthorn lotus leaf:

　　Boil 15 grams of hawthorn and 12 grams of lotus leaves into water and make tea. There are records in many medical books about the use of lotus leaves to prevent and treat hypertension. Modern pharmaceutical research shows that lotus leaves contain a component called quercetin, which can expand coronary blood vessels, improve myocardial circulation, and lower blood pressure in a short period of time. In addition, lotus can clear away heat, relieve heat, strengthen the spleen and stimulate the appetite. Hawthorn is known to have many effects such as dilating coronary arteries, relaxing blood vessels, lowering lipids, and lowering blood pressure. Therefore, this tea is good for hypertension and Hyperlipidemia For patients with diabetes, it is suitable to drink frequently in summer.