5 minutes of pelvic yoga a day can help you quickly correct your leg shape

　　If the position of the pelvis is incorrect, the internal organs will sag and the metabolism will slow down, which is very bad for the body. It will also cause an increase in abdominal fat, cause a troublesome belly, and affect fertility.

　　Japanese pelvic exercises

　　Spread your legs as wide as your shoulders, straighten your knees, tighten your waist, abdomen and hip muscles, straighten your back, relax your shoulders, bend your elbows, draw your lower arms forward, stack your left and right palms front and back, bend your fingers to interlock, keep your arms at the same height as your shoulders, and pull your elbows to the left and right for 5 seconds.

　　Interlock your fingers and pull them left and right for 5 seconds. Then release your fingers. Then open your lower arms and lift them flatly to the left and right sides. The chest also expands outwards, with your palms facing forward. Repeat several times.

　　Keeping the upper and lower body at an angle, the center of gravity falls on the two feet, Qi gathers in the Dantian, arms are bent at the elbows and opened, hands are placed on the left and right hips, and the posture is maintained for 10 seconds.

　　Retract your pelvis, stand up straight again, hang your arms naturally, then bend your knees slightly outward, sink your hips, lift your heels off the ground and squat with your toes, keep your upper body straight, put the backs of your hands naturally on your knees, and maintain this action for 10 seconds.

　　The pelvis is a very important part of the human body, especially for female , because the reproductive system is concentrated in the pelvis, so the importance of this position can only be imagined.

　　5 minutes of pelvic exercises every day correct pelvis

　　The first position: clasping knees with hands

　　Step1

　　Lie on your yoga mat with your limbs flat on your back and relax.

　　Step2

　　Bend your left foot, wrap your hands around your knees, and try to bring your knees to your chest, your lower back to the ground, and your other foot to the ground as much as possible. Stay for twenty seconds each time, keep breathing, and then switch sides, three times on each side.

　　Second pose: Bridge pose

　　Step1

　　Lie on your back, relax and open your legs, and stand on your knees.

　　Step2

　　Lift your hips and pelvis upward as much as possible. Pay attention to the balance between the left and right pelvises and not tilt them.

　　Step3

　　Then support the bottom of the buttocks with both hands, stay for twenty seconds and keep breathing, repeat three times.

　　The third posture: stretch the inner legs

　　Step1

　　Lie on the yoga mat with your legs bent and the soles of your feet touching the ground.

　　Step2

　　Bend the knee of your left foot and cross it to your right thigh.

　　Step3

　　Hold your right calf with both hands, stretch the inner leg muscles, and pull it closer to your chest. Stay for twenty seconds and keep breathing, then change sides, three times on each side.

　　I hope that after reading the pelvic exercises in this article, you can effectively correct your problems and make your body stronger. healthy , health is our lifelong pursuit. (Reference website: Jianwang)