Principles of ketogenic weight loss

In the past two years, there have been a variety of weight loss methods, including oral, topical, and so on. No one can tell which one is more reasonable, but the only thing that is the same is that every time a new weight loss method appears, the name is undoubtedly one you have never heard of. The so-called ketogenic weight loss means that you take in a small amount of carbohydrates every day, and then add some nutritional supplements, which is no different from many health supplements on sale.

In this situation, you may be extremely hungry and even cause anxiety. Even if you can lose weight, your body will be wasted. I personally do not recommend this method of losing weight. It is not only meaningless, but also very harmful to the human body. All normal weight loss methods use one method, that is, exercise. Only through exercise can you consume unnecessary body fat, and outstanding people can lose weight.

Because exercise can not only improve physical fitness, but also increase basal metabolism. If basal metabolism is increased, even if you stay still, you will not consume as much energy as ordinary people, and you will naturally achieve the effect of losing weight. The most important thing is that it will never rebound, and when it reduces to a certain level, it will completely stop eating and it will take a lot of meals to supplement nutrients.

Looking back at this so-called non-exercise weight loss method, unless you are hungry, you will be hungry. Over time, the body skills of the person who is losing weight will be seriously damaged, and it will not be repaired for a long time. The most annoying thing is that this type of ketogenic weight loss method has a very good rebound rate. Once you stop using it, or eat a little more, the weight will immediately increase crazily.

The basic principle of ketogenic weight loss is that the body is in a starving state, in other words, it is in a starving state of glucose deficiency. Physical exercise and physiological activities consume glucose and fat to provide energy. Under normal circumstances, the consumption of glucose is dominated. If carbohydrate intake is strictly controlled, when glucose is insufficient, it will enter a state of fat consumption, and the consumption of fat can easily produce ketone bodies, and when there are too many ketone bodies. Exceeding the metabolic working capacity of the liver will cause an increase in blood and urinary ketone bodies.