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　　1. Keep your neck straight before sleeping

　　2011 is coming, and a new type of health regimen is rapidly becoming popular in Hollywood, that is, "sleep" healthy Law". Medical experts believe that women can regard insomnia every night as a time to adjust their physical and mental health. If you do appropriate physical exercises before going to bed and take advantage of 8 hours of sleep, your body can be effectively stretched.

　　During sleep, the muscles and bones in the human neck are highly sensitive. Hollywood singer Julia Roberts did almost nothing after giving birth. exercise , but in the eyes of the audience, not only did she not gain weight, but she became thinner. Actually her weight didn't change, she just tried it every night sleep "Neck exercise" before. As long as you practice this "neck exercise" 15 minutes before going to bed every day, your neck will feel slightly sweaty. When you sleep with this feeling, your neck muscles will be effectively relaxed and have a visual elongation effect. When the neck becomes longer, the person naturally looks thinner and slimmer.

　　“How to practice "neck exercises"

　　First, relax your head and neck naturally, and slowly turn your chin toward your shoulders. When your chin turns to your shoulders, stay for a few seconds, and then restore it. Repeat 20 times left and right. Then tilt your head back, support your chin with both fists, put your elbows together on both sides, and push your head down as hard as possible, stay for a moment, and repeat 20 times. Then lie prone on a bench or bed, with your head extended parallel to the ground. Start with the head lowered, slowly raise it as much as possible, stay for a moment, and repeat 10 times. Finally, face the wall and support your arms, keeping them perpendicular to your body.