Teach you how to judge whether Qi and blood are sufficient?

　　1. Look at the ears:

　　Nowadays, people's physical fitness is getting worse and worse. Nowadays, people's ears are small, look increasingly stiff, and appear to be somewhat deformed in shape. It is rare for children and young people to see round, fat, and full ears. These big ears are often seen among the elderly, which shows that the physical fitness of people in the past was obviously stronger than that of modern people.

　　In addition to looking at the shape of the ears, young people also look at acquired conditions, mainly looking at the color, whether there are spots, and whether there is pain. If it is light pink, shiny, free of spots, wrinkles, and plump, it means sufficient Qi and blood. And dimness and dullness means that Qi and blood have declined. If the ears are shrunken, dry, spotted, and wrinkled, it means that the person's kidney function is beginning to fail, and attention should be paid.

　　2. Look skin：

　　White, pink skin that is shiny, elastic, and free of wrinkles and spots indicates sufficient qi and blood. On the contrary, rough, dull, dark, yellow, whitish, bluish, red, and long-spotted skin represent poor physical condition and insufficient Qi and blood.

　　3. Look at the hair:

　　Black, thick, and supple hair represents sufficient Qi and blood. Dry hair, hair loss, yellowing, whitening, and split ends are all signs of insufficient Qi and blood.

　　4. Look Eye

　　When looking at the eyes, you actually need to look at the color of the whites of the eyes. As the saying goes, "As people age, pearls turn yellow," it actually means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates a lack of Qi and blood. If your eyes can be opened wide at any time, it means you have sufficient energy and blood. ； On the contrary, large eye bags, dry eyes, and heavy eyelids all mean insufficient Qi and blood.

　　5. Temperature of touching hands:

　　If the hands are warm all year round, it means that the person has sufficient Qi and blood. If the palms are warm or sweaty or the hands are cold, it means that the Qi and blood are insufficient.

　　6. Look at the pads of your fingers:

　　Regardless of children or adults, if the fingertips are flat, weak or have thin fingertips, it means insufficient Qi and blood. If the fingertips are full and the flesh is elastic, it means sufficient Qi and blood.

　　7. Look at the veins:

　　If you see blue veins on the index finger of an adult, it means that your digestive function was not good when you were a child, and this state has continued into adulthood. This kind of people have a weak constitution and lack of Qi and blood. If you see blue veins on your little finger, it means insufficient kidney energy. If there are many and deep lines on the bottom of the palm near the wrist creases, it means poor nutrition, weak constitution, and insufficient Qi and blood in childhood. After adulthood, this kind of female susceptible to Gynecology disease，male You are more likely to suffer from prostatic hypertrophy, gout and other diseases.

　　8. Look at the half-moon shape on the nails:

　　Under normal circumstances, the half-moon shape should be present on all but the little finger. On the thumb, the half-moon shape should occupy 1/4-1/5 of the nail area, and the other index, middle, and ring fingers should not exceed 1/5. If there are no half-moons on the fingers or there are only half-moons on the thumb, it means that the body is cold, has poor circulation function, and lacks Qi and blood, so that the blood cannot reach the ends of the fingers. If there are too many or too large half-moons, you are susceptible to disease. Hyperthyroidism , hypertension and other diseases.

　　9. Look at the vertical lines on the fingernails:

　　Appears only on adult hands, Child There won't be any. When vertical lines appear on adult fingernails, you must be vigilant. This indicates that the body is depleted of both qi and blood and is overdrawn, which is a symbol of body aging.

　　10. Look at the gums:

　　Not obvious in children, mainly adults. Receding gums represent a lack of Qi and blood. As long as you find that the gaps between your teeth are getting bigger and food is getting easier and easier to get stuck between your teeth, you should pay attention. Your body is already going downhill and aging is accelerating.

　　11. Watch sleep:

　　If an adult falls asleep quickly and deeply like a child, breathing evenly, and sleeping until he wakes up naturally, it means he has sufficient Qi and blood.； People who have difficulty falling asleep, are easily startled and wake up easily, urinate frequently at night, breathe deeply or snore are suffering from blood loss.

　　12. Watch sports:

　　If you experience chest tightness, shortness of breath, or fatigue that is difficult to recover during exercise, your Qi and blood will be insufficient. Those who are energetic and relaxed after exercise are good.