What to eat to relieve menstrual cramps

For dysmenorrhea, you can eat ginger brown sugar water, durian, banana, deep-sea fish, dark chocolate and other foods in moderation. You can also use ibuprofen sustained-release capsules, acetaminophen tablets, Yuanhu pain relief tablets, Tianqi dysmenorrhea capsules, Dan'e Fukang decoction and other medicines as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Ginger brown sugar water

Ginger brown sugar water helps promote blood circulation and relieve uterine cramps. The gingerol in ginger has anti-inflammatory effects, and the brown sugar can replenish energy. Suitable for drinking on the first day of menstruation, 1-2 cups per day is appropriate. Diabetics should use with caution.

2. Durian

Durian is rich in potassium and vitamin B, which can regulate neuromuscular function and reduce the fatigue associated with dysmenorrhea. It is recommended to consume no more than 100 grams each time. People with hot and dry constitutions need to control their intake.

3. Banana

Bananas are rich in vitamin B6 and magnesium, which can relax smooth muscles and relieve spasms. It is advisable to consume 1-2 sticks per day during menstruation and avoid consuming on an empty stomach. People with renal insufficiency need to consult a doctor.

4. Deep sea fish

Deep-sea fish such as salmon contain omega-3 fatty acids, which have anti-inflammatory effects. It is recommended to consume 2-3 times a week, 100-150 grams each time. Gout patients should control their intake.

5. Dark chocolate

The magnesium and cocoa polyphenols in dark chocolate soothe nerves and relieve anxiety pain. Choose products with a cocoa content of more than 70% and no more than 30 grams per day. Use with caution in patients with gastroesophageal reflux.

2. Drugs

1. Ibuprofen sustained-release capsules

It is suitable for primary dysmenorrhea and relieves pain by inhibiting prostaglandin synthesis. Common adverse reactions include gastrointestinal discomfort, and it is contraindicated in patients with peptic tract ulcers. Swallow the tablet whole and do not break it.

2. Acetaminophen tablets

It is used for mild to moderate dysmenorrhea and provides analgesia by acting on the central nervous system. Patients with hepatic insufficiency need to reduce the dose, and the maximum daily dose should not exceed 4 grams. Avoid taking it with compound cold medicines containing the same ingredients.

3. Yuanhu analgesic tablets

Chinese patent medicines contain ingredients such as Corydalis Corydalis and Angelica dahurica, which have the effect of activating blood circulation and removing blood stasis. It is suitable for dysmenorrhea caused by qi stagnation and blood stasis. Do not eat raw or cold food while taking the medicine, and pregnant women are prohibited from eating.

4. Tianqi Dysmenorrhea Capsules

Contains total saponins of Panax notoginseng, which can improve uterine microcirculation. It is suitable to start taking it 3 days before menstruation and continue until the end of menstruation. Suspend use during cold and fever periods.

5. Dan'e Fukang decoction

It is composed of Salvia miltiorrhiza, Curcuma zedoaria, etc., and is used for dysmenorrhea due to cold coagulation and blood stasis. It needs to be taken with warm rice wine or warm water. People with heavy menstruation should use it with caution. Avoid eating radish while taking this medicine.

During menstruation, you should keep your abdomen warm and use a hot water bottle to apply heat to your lower abdomen. Maintain moderate exercise such as yoga and walking and avoid strenuous exercise. Ensure adequate sleep and drink 1500-2000 ml of water daily. Record the menstrual cycle and pain level. If non-menstrual pain or dysmenorrhea worsens, seek medical attention promptly. Patients with long-term dysmenorrhea are recommended to undergo gynecological ultrasound examination to rule out organic diseases.