What to eat if your hair is falling out? Five foods you should eat regularly

　　Hair loss is a common phenomenon in daily life. Some girls have very serious hair loss. They lose a lot every time they comb or wash their hair. So, female hair loss What to eat?

　　What should I eat if my hair is falling out badly?

　　1. Kiwi fruit

　　Among fruits, kiwi fruit can be said to be the most nutritious fruit. It is rich in vitamin C, carotene, and arginine. Kiwi fruit can resist radiation, antioxidants, free radicals, and anti-aging. In addition, kiwi fruit also contains a large amount of fulvic acid, which can help maintain hair moisture, prevent hair dryness, and comprehensively improve the nutritional status of hair.

　　2. Tangerines

　　Tangerine is an acidic fruit that contains a large amount of vitamin C. The citrus essential oil extracted from the peel of tangerine can enhance human immunity and calm the body. nerve , eliminate anxiety and psychological stress. When citrus essential oil is used in hair care, it can cool the hair and remove dandruff.

　　3. Star fruit

　　Star fruit has high nutritional value. Star fruit is rich in fructose, sucrose, Grape Sugar, as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fats, proteins and other nutrients can help hair moisturize and enhance hair elasticity to a certain extent, allowing hair to maintain sufficient nutrition.

　　4. Apple

　　Apple is one of the most common fruits. Apples are very rich in nutrients and can protect skin and hair. The malic acid in apples can prevent skin and dry hair, pectin can keep the skin and hair moisturized. In addition, the nutrients in apples can also inhibit the growth of dandruff, calm the scalp and relieve itching. Eating apples regularly can effectively prevent hair loss.

　　5. Mulberries

　　Mulberry contains sugar, protein, fat, glutinous acid, malic acid and vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanins. The fatty acids of mulberry oil are mainly composed of linoleic acid and a small amount of stearic acid, oleic acid, etc.

　　The main functions are:

　　1. Prevent hardening of blood vessels.

　　2. Strengthen the spleen and stomach and aid digestion.

　　3. Supplement nutrition.

　　4. Black hair beauty.

　　5. Prevent and fight cancer.

　　6. Treatment anemia。

　　The occurrence of hair loss is closely related to the nutritional imbalance of the body. Due to the usual careless diet, the body quality is reduced, which in turn leads to the nutritional deficiency of the hair, accelerates the decline of the hair, and causes the phenomenon of hair loss. Therefore, attention should be paid to maintaining a balanced nutritional balance in the body.

　　Common causes of hair loss in women

　　endocrine causes

　　Endocrine changes lead to imbalance, which in turn affects the hair growth cycle and leads to increased hair loss.

　　mental reasons

　　Stress, lack of sleep, overthinking, anxiety and depression can all interfere with women's hair growth.

　　nutritional reasons

　　Women tend to have a partial eclipse and lose weight, which can easily lead to malnutrition, anemia and affect hair growth.

　　genetic causes

　　Heredity is one of the main causes of hair loss in women.

　　disease secondary hair loss

　　Hyperthyroidism , diabetes, fungal infections, etc. can all cause secondary hair loss.

　　Drug-induced hair loss

　　Hair loss caused by taking medication due to illness.

　　Improper hair care

　　Women who like hair styling methods such as electrotherapy, dyeing, and straightening are prone to hair loss due to hair damage.

　　Hair loss may indicate 5 diseases

　　anemia

　　Experts say that iron supplementation can help improve anemia symptoms. Lack of vitamin C, intake coffee Because or alcoholic drinks are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth.

　　eating disorder

　　Reducing food intake will lead to a decrease in blood flow to the scalp, which will affect the normal growth of hair. In severe cases, the hair will lose its luster or even fall out. Experts say hair loss is rarely permanent, but maintaining a balanced diet and consuming more protein is key to preventing hair loss. Hair is made of protein. When the hair follicle protein is at its lowest value, it is particularly important to consume more protein (especially breakfast). In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids.

　　polycystic ovary syndrome

　　Polycystic ovary syndrome in women is caused by excessive levels of male hormones, causing thinning of hair on the forehead and top of the head. This condition mostly occurs in patients with a family history of hair loss. Experts say that patients lose hair on their heads, but the hair on their face and body grows wildly. Medications that lower male hormones and scalp massages that increase blood flow can help patients re-grow their hair.

　　Thyroid disease

　　The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Hair loss is not a localized phenomenon since all hair follicles are affected. Experts say medications and other treatments can help alleviate the condition. In order to restore your hair to its original state, it is best to consume more protein and do a head massage every morning.

　　stress syndrome

　　Stress can lead to premature onset of varicose veins. When you are stressed, the body releases a variety of hormones, which can affect the absorption of B vitamins and affect hair pigmentation. Stress syndrome can lead to alopecia - the body's immune system mistakenly attacks scalp cells, causing large patches of hair to fall out. Mental relaxation and taking vitamin B complex can improve the problem of premature gray hair. (Reference website: Minfukang Health)