What should I do if my period is full of blood clots? This can be done to treat it

　　Auntie is every female Friends will all experience it. Although they meet with themselves every month, how many people know their aunt very well. Generally speaking, menstruation is filled with bright red blood, but because of the human body’s healthy The degree of variation is not normal every menstruation.

　　Some people will find that their menstruation sometimes turns out to be large blood clots, and they can't help but feel a little jumpy. see now Uterus cancer The incidence rate is so high, I'm worried about what's the big deal disease A precursor to what will happen. But not all abnormal phenomena will be diseases. Sometimes, the human body is just overtired or there is congestion in the body.

　　Now I will give you some tips on how to treat your aunt when she is full of blood clots.

　　1. First of all, when you find such a situation, don’t panic and stay calm. Drink more brown sugar water first. Brown sugar is very helpful to women during menstruation. It can relieve pain and provide timely nutritional compensation. Motherwort also has great benefits for menstruation. You can go to the drugstore to buy some motherwort and cook it. egg eat.

　　2. Secondly, the occurrence of many blood clots during menstruation is probably due to recent weather changes. Please pay attention to keep warm. Many times, seasonal changes can also cause discomfort to the human body, and the human body may not adapt to the environment in time. You may catch a cold, so you should pay attention to menstrual health care and keep warm. Wear more clothes to prevent your body from catching cold. If your lower abdomen feels cold, you can also buy some baby warmers and stick them on your belly through your clothes, which will be more effective in keeping your lower abdomen warm.

　　3. Then, when blood clots appear during menstruation, be sure not to eat cold, spicy food. Menstrual period is a time when the human body's resistance is very weak. If you eat too cold or spicy food during menstruation, it will easily cause cold air to invade the body, causing Gong Han . This can easily lead to irregular menstruation.

　　4. Finally, if you take good care of your body and observe it for a while, if you find that your aunt is still out of tune, you can go to a regular doctor. Hospital See a doctor and do a color ultrasound to check where the problem is and prescribe the right medicine in time.

　　Irregular menstruation conditioning

　　1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, backache, and breast pain during menstrual period. distended pain , mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression are all normal and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your diet structure, eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods. It is not advisable to overeat raw or cold foods. Keep your mood comfortable, strengthen exercise and improve your physical fitness.

　　4. Pay attention to the underwear to be soft, cotton, with good ventilation and breathability. Wash and change the underwear frequently. The changed underwear should be placed in the sun to dry.

　　5. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase their nutrition, such as milk, eggs, soy milk, liver, spinach, pork, chicken, mutton, etc. They should not eat raw or cold fruits.

　　6. If you have long-term irregular menstruation, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drinks, hawthorn brown sugar drinks, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that early and targeted treatment can be carried out according to the doctor's advice.

　　Irregular menstruation diet

　　1. For staple food and beans, you can choose wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. For meat, eggs, and milk, you can choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.

　　3. For vegetables, you can choose rapeseed, pak choi, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. For fruits, you can choose apples, pears, bananas, oranges, hawthorns, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc. However, you should be careful not to eat too much raw or cold fruits during menstruation. (Reference website: Family Doctor Online)