Can vaginal ejaculation be cured earlier?

Premature ejaculation caused by masturbation can be improved in most cases. The treatment methods for premature ejaculation mainly include psychological adjustment, behavioral training, drug treatment, traditional Chinese medicine conditioning, lifestyle adjustment, etc.

1. Psychological adjustment:

Psychological factors are one of the common causes of premature ejaculation. Negative emotions such as anxiety, tension, and depression can affect sexual function. Reducing psychological stress through psychological counseling or self-regulation can help prolong ejaculation time. Your partner's understanding and support can also play a positive role. Establish healthy sexual concepts and avoid excessive self-blame or shame.

2. Behavior training:

Behavioral training is an effective way to improve premature ejaculation. Stop-and-go and squeeze are common training techniques. Stop-and-go method refers to consciously pausing stimulation during sexual stimulation and continuing after the excitement level decreases. The squeeze rule is to squeeze the coronal sulcus of the penis when ejaculation is about to occur. These methods require long-term practice to be effective.

3. Drug treatment:

Drugs such as selective serotonin reuptake inhibitors can be used under the guidance of a doctor. This type of drug can prolong the latent period of ejaculation, but may have side effects such as dizziness and nausea. Local anesthetic medications can also reduce penile sensitivity. Medication treatment must strictly follow the doctor's instructions, and you must not increase or decrease the dosage or stop the medication on your own.

4. Traditional Chinese Medicine conditioning:

Traditional Chinese medicine believes that premature ejaculation is mostly related to insufficient kidney qi and heart and spleen deficiency. Physical fitness can be improved through traditional Chinese medicine conditioning, acupuncture and other methods. Commonly used Chinese medicines include Jingui Shenqi Pills, Wuzi Yanzong Pills, etc. Acupoints such as Guanyuan and Shenshu are often selected for acupuncture. Traditional Chinese medicine conditioning is slow to take effect and requires persistence for a period of time.

5. Lifestyle adjustments:

Improving living habits can help relieve premature ejaculation. Regular work and rest and moderate exercise can enhance physical fitness. Reduce the frequency of masturbation and avoid overstimulation. Quit smoking, limit alcohol consumption, and maintain a healthy diet. Control your weight and avoid sitting for long periods of time. These measures can improve overall health and indirectly improve sexual function.

The treatment of premature ejaculation requires a combination of methods and patience. It is recommended to establish a regular sex life and avoid paying too much attention to the duration. Proper pelvic floor muscle exercises, such as Kegel exercises, can enhance control. You can eat more foods rich in zinc and vitamin E, such as oysters, nuts, etc. Avoid spicy and spicy foods. Maintain moderate exercise, such as jogging, swimming and other aerobic exercises. During treatment, you should fully communicate with your partner and face problems together. If the symptoms persist and do not improve, it is recommended to seek medical examination in time to rule out the possibility of organic diseases.