Diet taboos download

90% of the resources you can find now by searching for "dietary taboo downloads" are useless - either they are rumors about food being mutually exclusive that have been falsified for more than ten years, or they are one-size-fits-all requirements regardless of age, physique, or health status. A really usable list of dietary taboos does not need to be searched for resources to download. It takes 10 minutes to compile it yourself, and it is more reliable than all the ready-made templates on the Internet.

Last year, my mother made an album of dietary taboo screenshots through short videos, and even went to the print shop downstairs to print A3 paper stickers for the refrigerator, saying things like "Eating spinach and tofu together can easily lead to stones" and "Don't touch green onions when eating honey." As a result, the last time I accompanied her for an annual physical examination, the nutritionist smiled after taking one look at it and said, These claims were based on a population test in the 1990s. More than 100 people were found to eat so-called "compatible foods" for a week, and not even a single person had diarrhea. To really reach the legendary disease-causing dose, you would have to stuff 20 pounds of spinach and 10 pounds of tofu in one meal. Who in the normal world would eat like this?

This does not mean that all dietary taboos are false. Nowadays, different fields have different definitions of dietary taboos. There is no need to say who is right and who is wrong. Only what suits you is useful. For example, my grandma has believed in the taboos of traditional Chinese medicine her whole life. She has a cold constitution, and her stomach hurts when she eats ice, so she avoids cold drinks all year round. She is 86 this year and her stomach is still very good. If you tell her from nutrition, "As long as the food is qualified, you can eat both ice and hot", she won't listen, but as long as she feels comfortable, right? On the other hand, my cousin is born with a hot constitution and eats popsicles in the winter. If he followed the "Winter Dietary Taboos" downloaded from the Internet and asked him not to touch cold things, he would get angry and develop mouth ulcers, which is just a shame.

Of course, there are also hard taboos that are recognized by all genres, and this cannot be ambiguous at all. For example, when taking cephalosporin, you must not touch alcohol, even alcohol-filled chocolate or alcohol-containing Huoxiang Zhengqi water. It can easily cause a disulfiram reaction, which can be fatal in severe cases. This is supported by clear clinical cases. Also, patients with gout must definitely avoid high-purine animal offal and rich broth, patients with diabetes should not consume a large amount of refined sugar at one time, and people with lactose intolerance should not drink ice-cold pure milk. These are the red lines that "have a high probability of causing an accident." If the list you downloaded does not mark these at the top, but instead has a bunch of irrelevant food-related items, just delete them and keep them purely to create anxiety.

As for the various dietary taboos spread in current fitness and fat loss circles, they are actually goal-oriented and not suitable for everyone at all. For example, if you want to lose body fat, you must eat less fried foods and milk tea that are high in oil and sugar. If you want to build muscle, drink as little empty-calorie drinks as possible without nutrition. But if you are not fat and have no need for fitness, what's wrong with eating fried chicken and a cup of milk tea once in a while? I previously made a so-called "Super Healthy Diet Taboo List", which even included "rice cannot be eaten with stir-fried vegetables". It was purely for filling up and there was no need to comply with it.

If you really want to "download" your own list of dietary taboos, my own experience is to just create an entry in the memo on your phone, without any fancy layout. The first item on my own list is "Absolutely not touch: cephalosporins, mangoes, and whole bottles of pure milk" - cephalosporins are allergic, eating mangoes will cause hives, and drinking pure milk will cause diarrhea. These are all things I have stepped on several times and memorized, and they are more effective than what any expert says. Then the second one is "It depends on the situation: don't eat ice during pregnancy, don't drink strong coffee after staying up late, and don't take vitamin C tablets after eating seafood." Oh yes, this is my friend's experience. He swallowed two vitamin C tablets after eating a pound of crayfish last time, and his stomach burned all night. Although experts say that it takes dozens of pounds of seafood to produce harmful arsenic compounds, he himself felt uncomfortable after eating it, so just write it down. There is no need to compete with science. The third item is "I won't touch milk tea or fried foods for the time being." I want to lose some weight during this period. I can lift the ban after summer, and there is no pressure.

To be honest, there is really no need to search for downloadable resources on dietary taboos. Many of the lists you can find are either compiled by marketing accounts to collect traffic, or merchants deliberately create anxiety in order to sell products. For example, I saw a "Healthy Diet Taboo" before, which listed dozens of common foods that cannot be eaten. In the end, it was said that only their multi-grain flour is healthy. It is purely IQ tax. Diet is like honey to arsenic. Your own body's reaction is the most reliable list. It is stored in your mind and is more useful than any downloaded file stored in your computer hard drive.