How to cure poor hardness in a short period of time

Short sexual life and insufficient erection hardness can be improved through lifestyle adjustments, psychological intervention, drug treatment, physical therapy, and traditional Chinese medicine conditioning. They are usually related to factors such as psychological stress, abnormal vascular function, and hormone level imbalance.

1. Lifestyle adjustment:

Regular work and rest and a balanced diet are basic improvement measures. Ensuring 7-8 hours of sleep a day can help secrete testosterone, and increasing omega-3-rich foods such as deep-sea fish and nuts can improve vascular endothelial function. 150 minutes of aerobic exercise per week, such as brisk walking and swimming, can strengthen the pelvic floor muscles. Avoiding prolonged sitting and excessive drinking can reduce the risk of prostate congestion.

2. Psychological intervention:

Sexual performance anxiety requires cognitive behavioral therapy. Couple therapy can relieve tension, and professional counseling can address deeper issues such as childhood sexual trauma. Meditation training for 15-20 minutes a day can reduce cortisol levels and improve premature ejaculation caused by stress.

3. Drug treatment:

PDE5 inhibitors such as sildenafil should be used under the guidance of a doctor and are suitable for vascular erectile dysfunction. Dapoxetine can prolong the latent period of ejaculation, and the traditional Chinese medicine compound Xuanju capsule is effective for erectile dysfunction of kidney-yang deficiency type. Contraindications to cardiovascular disease must be ruled out before using any drug.

4. Physical therapy:

The vacuum negative pressure device improves the blood supply to the penis through passive congestion, and 3 groups of Kegel exercises daily can strengthen the control of the pelvic floor muscles. Low-intensity extracorporeal shock wave therapy can promote local angiogenesis and requires 12-15 courses of treatment in a professional institution.

5. Traditional Chinese Medicine conditioning:

For kidney essence deficiency type, Wuzi Yanzong Pills are suitable, while for liver stagnation and qi stagnation type, Xiaoyao Powder can be added or subtracted. Moxibustion on Guanyuan, Shenshu and other acupoints 2-3 times a week, combined with acupuncture on Taixi, Sanyinjiao and other acupoints. After identifying your constitution, you can choose medicated food, such as leek seed porridge, which is beneficial to those with weak Mingmen fire.

It is recommended to establish a regular sexual life habit and avoid excessive masturbation or deliberate abstinence. Daily warm water sitz baths can be used to promote blood circulation in the perineum, and foods such as oysters and pumpkin seeds high in zinc can be consumed. Partners should strengthen non-sexual intimacy behaviors to reduce performanceanxiety. If the symptoms last for more than 3 months or disappear with the morning erection, you need to go to the andrology department for nighttime penile erection monitoring, six sex hormones and other professional examinations to rule out the influence of systemic diseases such as diabetes. Those who do not improve over the long term should consider penile color Doppler ultrasound to assess blood flow parameters.