What to eat to improve sperm quality

To improve sperm quality, you can eat oysters, walnuts, tomatoes, salmon, eggs and other foods in moderation, and you can also use medicines such as Shengjing Capsules, Wuzi Yanzong Pills, Compound Xuanju Capsules, L-carnitine Oral Solution, and Vitamin E Soft Capsules as directed by your doctor. It is recommended to seek medical treatment promptly and make adjustments based on the specific situation under the guidance of a doctor.

1. Food

1. Oyster

Oysters are rich in zinc, a key nutrient for sperm production and maturation, helping to maintain sperm motility and quantity. Moderate consumption of oysters can improve semen liquefaction time, but care should be taken to avoid gastrointestinal discomfort caused by excessive intake.

2. Walnuts

Walnuts contain omega-3 fatty acids and antioxidants, which can reduce oxidative damage to sperm and improve sperm membrane stability. Eating a small amount of walnuts every day can help improve sperm morphology, but the intake needs to be controlled to prevent excess calories.

3. Tomatoes

The lycopene in tomatoes has antioxidant properties and protects sperm from free radical damage. It is easier to absorb after cooking. It is recommended to consume it several times a week, but people with excessive stomach acid should take it in moderation.

4. Salmon

Salmon is rich in high-quality protein and DHA, which can promote the development of sperm cell membranes and enhance sperm swimming ability. It is recommended to choose fresh salmon for weekly consumption and avoid raw food to prevent parasite infection.

5. Eggs

Eggs provide choline and high-quality protein, which are raw materials for sperm synthesis. The lecithin in egg yolk helps improve sperm motility. 1-2 eggs per day are appropriate. People with high cholesterol need to control their intake.

2. Drugs

1. Sperm capsules

Shengjing capsule contains ingredients such as velvet antler and ginseng, and is suitable for oligospermia and weak sperm caused by insufficient kidney yang. It can improve the testicular spermatogenic function. During use, you must avoid smoking and drinking, and regularly review semen routine.

2. Wuzi Yanzong Pills

Wuzi Yanzong Pill is composed of wolfberry, dodder, etc., and is used for low sperm motility caused by kidney deficiency and essence deficiency. Spicy food should be avoided while taking the medicine, and people with yin deficiency and fire hyperactivity should use it with caution.

3. Compound Xuanju Capsules

Compound Xuanju Capsules contain black ant extract and are suitable for treating semen abnormalities caused by kidney yang deficiency. It can improve sperm density, but you should stop taking it when you have a cold or fever.

4. L-carnitine oral solution

L-carnitine is involved in sperm energy metabolism and is suitable for idiopathic asthenospermia. It needs to be taken on an empty stomach to promote absorption. Organic diseases such as obstructive azoospermia should be ruled out before use.

5. Vitamin E soft capsules

Vitamin E, as an antioxidant, can protect sperm from oxidative damage and is suitable for those with peroxidative damage to semen. Long-term use requires monitoring of coagulation function and avoid use with anticoagulants.

Improving sperm quality requires comprehensive conditioning. In addition to diet and medication, you should avoid high temperature environments, have a regular schedule, and exercise moderately. It is recommended to wear loose cotton underwear to reduce sedentary time and keep your weight within a normal range. Avoid contact with pesticides, heavy metals and other harmful substances, quit smoking and limit alcohol consumption. Excessive stress may affect spermatogenesis. You can relax through meditation, music, etc. If the semen examination continues to be abnormal, further investigation into causes such as varicocele and endocrine abnormalities is required. During pregnancy preparation, it is recommended that couples conduct pre-pregnancy examinations together and develop a personalized plan based on the doctor's recommendations.