How to belly dance to get a good figure

　　Look at those belly dancer girls who are graceful, sexy and attractive. Their slender waists and graceful curves are even more enviable.

　　It is not difficult at all to get in shape. Belly dancing has become a slimming craze in Taiwan recently. You only need to practice a few simple belly dancing moves at home. It is said that you can lose up to 18 pounds in two to three months, and you can also reduce your arms, waist, slim legs and buttocks all at once!

　　Style 1: 8-figure beautiful buttocks

　　Focus: Slim waist, lifted hips

　　Focus on your waist, spread your feet, sit slightly low, put your weight on your lower body, and keep your back straight when doing the movement.

　　Open your hands and swing your waist back and forth in an "8" shape, being careful not to use your back to rotate.

　　Style 2: Slim waist with handle

　　Focus: Slim waist, arms

　　Focus on the waist, sit slightly low, put the center of gravity on the lower body, and keep the back straight when performing the movement.

　　Put your hands together and raise them straight, keep your legs still, bend to the right and stretch your upper body to the left, maintain the action for a few seconds and then return to an upright position. Repeat alternately with the left and right sides.

　　Type 3: Pull and trim the arms

　　Focus: Correction of upper arms, inner arms, shoulders and back

　　The entire movement uses only the strength of the upper arms.

　　First raise your right hand, let your left hand hang down naturally, and pull back with both hands at the same time; then lift up your left hand, hang your right hand down and pull back at the same time, alternately quickly.

　　Type 4: Rotating Breast Enlargement

　　Focus: breast enlargement

　　Use only your upper body strength to rotate when performing the movement.

　　Spread your feet, place your hands slightly bent on your thighs, and focus on your upper body. Use your upper body strength to twist to the left, right, front and back, making a 360-degree rotation, paying attention to keeping your waist still.

　　Step 5: Leg Slimming Steps

　　Focus: Tighten thighs and calves

　　Focus on your thighs, spread your feet slightly wider than your shoulders, sit slightly low, put your center of gravity on your lower body, and keep your back straight when doing the movements.

　　Put your hands naturally on both sides of your body. First raise your right foot, then lift your feet up alternately and quickly, on your toes. Pay attention to keeping your body straight and not swinging from side to side.

　　Type 6: Quickly thin buttocks

　　Focus: Reduction of the outside of the buttocks

　　Focus on your buttocks, spread your feet slightly wider than your shoulders, sit slightly low, put your center of gravity on your lower body, and keep your waist straight when performing the movement.

　　Raise your hands high and hold each other with your palms facing upwards, and sit down slightly. Use your hip strength to swing quickly from right to left, alternating between left and right. Note that only the buttocks are exerting force when swinging, and other parts remain stationary.

　　Each set of the above actions needs to be done for 10 minutes to see results.