Men in their forties should not neglect their own health care

 　　Starting from the age of 30, various physiological functions of the human body decline at a rate of 0.7% to 1% per year. For example, the output function of the cardiovascular system decreases by 0.7% per year, which can easily lead to coronary heart disease , hypertension and other cardiovascular and cerebrovascular diseases disease occurrence. After the age of 30, the human body's basal metabolic rate decreases by an average of 1% to 2% per year. According to this theory, if a man over 35 years old maintains the same amount of activity, he needs to eat about half a bowl of rice less every day to maintain his original weight. If his food intake remains unchanged, his weight may increase by about 6 to 13 kilograms. This is why it is easy to gain weight in middle age.

　　Although the body shape began to change, middle-aged male You still have strong athletic ability, so strengthening exercise will not only help maintain a good figure, release physical and mental stress, but also prevent common diseases.

　　It is recommended that middle-aged men’s fitness should focus on aerobic exercise. Aerobic exercise can exercise People's cardiopulmonary function, increase physical strength, make you have a healthy heart. Such as jogging, cycling, swimming, etc. Tennis is a very suitable whole-body exercise that can increase the sensitivity and coordination of various parts of the body. After the age of 40, as muscle content decreases year by year, it is necessary to strengthen muscle exercise. After going to the gym for half an hour of aerobic exercise, do some equipment training targeting a certain part of the body or a certain group of muscles. For example, through exercises for the lower back, the strength of the lower back muscles will be strengthened, making it less likely to feel fatigued after frequent sitting. Busy office workers usually consciously go upstairs more often to strengthen the muscle strength of their legs.

　　When people reach middle age, the appearance of "general belly" is troublesome. It not only affects the body shape, but is also closely related to many common diseases such as high blood pressure, heart disease, and diabetes. Therefore, abdominal muscle exercise has become a top priority, and only by exercising over time can you see the effect. The easiest way to exercise your abdominal muscles is by bending down. Bend your waist downward, stand your legs upright, hang your arms and head in the air, do not force your hands to touch the ground, relax as much as possible, then stand up naturally, stretch the muscles of your back and legs, stop for about 1 minute, and repeat 3 times. Take it twice a day for 2 to 3 months to see results. In addition, the method of doing sit-ups to exercise abdominal muscles is also simple and easy.

　　Warm reminder: When men reach forty, they always feel inadequate. At this time, men should pay attention to taking care of their bodies. The body of this age group begins to decline. Men must not be careless at this time.