Do these nine things and your life will definitely be long

The World Health Organization stipulates that an individual's health and life span are determined by 15% genetics, 10% by social factors, 8% by medical conditions, 7% by climate influence, and 60% by oneself. On this issue, you yourself are better than God.

1. You must have a good breakfast

Did you know? Eating must be: eat well in the morning, eat full at noon, and eat less at night. People nowadays are on the contrary. They are careless in the morning, deal with things at noon, and eat and drink heavily at night. This is the root of all diseases.

This meal in the morning is equivalent to taking a tonic. It is the most important meal. You must have a nutritious breakfast. A nutritious breakfast must have four things: cereals, soy milk, eggs or meat. The staple food must include vegetables and fruits. If there are only two or less types of breakfast, it is a low-quality breakfast. Now 20% of Chinese people don’t eat breakfast, and 50%-60% don’t eat breakfast. Breakfast is not nutritious and cannot be replenished at noon or evening.

2. The worst habit in the world is smoking

Among the five worst habits in the world, the number one bad habit is smoking.

A person who smokes throughout his life will lose 20 to 25 years of his life. If he smokes a cigarette, his life will be shortened by 11 minutes. Why am I younger and healthier, I have never smoked in my life. Whoever smokes in front of me, I'm sorry, please smoke outside. You can commit suicide, but you can't kill.

Smoking as soon as you get up early in the morning is particularly harmful. Smokers, bronchitis, emphysema, cor pulmonale, and finally lung cancer, this is the trilogy of death.

3. Overnutrition is poisonous

There are rules for eating in a day: one, two, three, four, five, six.

A plate of vegetables every day must weigh eight taels to one catty;

Two fruits a day;

Three tablespoons of clear oil a day, no more than 25 grams;

Four taels of rice or four steamed buns a day;

Five high-quality and high-quality proteins every day, meat, eggs, milk, fish, and beans, but there are quantity regulations, one tael of meat, one egg, half a catty of milk, a piece of tofu or a bowl of soy milk, tofu brain, and no more than one tael for 30 grams of meat, eggs, and fish;

Six glasses of water or six grams of salt. Now let’s talk about eight glasses of water. You must drink eight glasses of water every day. Because water is human life. Nowadays, many people don’t know how to drink water and only drink when they are thirsty. Wrong, you must drink when you have time, not when you are thirsty. Is eight cups of tea okay? Tea doesn't work, but what about eight cups of coffee? Beverages, coffee, and beer cannot replace water. If you want to drink tea, drink light tea, not strong tea. Remember, water is human life.