Be careful, the elderly may suffer a stroke if they eat fried fish

The latest research shows that elderly eating too much fried fish will increase the possibility of stroke.

Recently, American researchers conducted a survey on 4,775 elderly people over the age of 65. These elderly people were divided into two groups. Members of one group had a common characteristic that they liked to eat tuna or other types of fish, while members of the other group had no such hobby.

The entire trial lasted for 12 years.

Experimental results show that elderly people who regularly eat fish and are accustomed to cooking it by stewing or roasting are about 30% less likely to suffer from stroke than those who eat fish less than once a month. In contrast, older adults who enjoyed fish steak sandwiches or other forms of fried fish at least twice a week were 40% more likely to have a stroke than those who did not.

Through analysis, researchers found that elderly people who often eat stewed or grilled fish will consume a large amount of a special fatty acid. This fatty acid has good health effects on the human body's blood vessels, blood pressure, etc. In addition, it can resist certain inflammation and is very helpful in reducing the risk of stroke.

On the contrary, frying fish or making fish fillet sandwiches will cause the fish to lose its rich content of fish oil and other ingredients that are very beneficial to the human body. It will also reduce the intake of fatty acids and increase the possibility of stroke.

The researchers also pointed out that the impact of eating fried fish on stroke in the elderly requires consideration of several other factors, including whether the fish itself is seriously contaminated, the way of cooking preparation, and personal living and eating habits.