What should you pay attention to in your diet during the third trimester of pregnancy?

　　Expectant mothers during pregnancy need to provide their bodies with adequate nutrition at all times, because the baby in the body needs a variety of nutrients, and the mother must provide them in time. If the supply is insufficient, it will affect the normal development of the baby and even cause the appearance of deformed babies. Expectant mothers will have very strong fetal movements in the third trimester of pregnancy. At this time, the baby is also much larger and the fetal movements are very obvious. The fetal movements consume the baby's physical strength, so expectant mothers must supplement their bodies with sufficient nutrients.

　　1. Eat smaller meals more frequently. The closer you are to labor, the more iron you should consume. But at this time, the gastrointestinal tract is compressed by the uterus. If you eat too much at one time, you will feel bloated, and it can easily cause constipation or diarrhea. Therefore, you should eat small meals frequently, preferably 4-5 times a day. Focus on lunch. You can reduce the staple food and increase the nutrition of non-staple food. Eat more dairy products, fresh vegetables, etc. to prevent constipation.

　　2. The seasoning should be lighter. The food eaten by pregnant women in late pregnancy should be seasoned as lightly as possible, using less salt and soy sauce, and do not put pickles and sauce on the table. If you feel that the taste is not enough and affects your appetite, you can put some sugar and vinegar in it.

　　3. The diet should be prepared according to the specific situation of the pregnant woman. During prenatal check-ups, pregnant women can consult a doctor to find out whether the fetus is developing well, whether it is too large or too small, and at the same time, combined with their own body weight, workload, and family economic status, they can develop an appropriate diet.

　　4. Pregnancy syndrome and other pregnancy complications are prone to occur in late pregnancy. Diet should be adjusted according to the nature and degree of comorbidities. For example, if blood pressure is increased, edema is severe, proteinuria occurs, etc., protein and salt intake should be limited. Under the guidance of a doctor, a "therapeutic diet recipe" is formulated.

　　The third trimester of pregnancy is also a very important period. Although it is already very safe to have a baby during this period, it will still be affected by the mother, especially nutritional deficiencies, which will cause great harm to the child.