Effects of Ginger. Men have many benefits of eating ginger.

　　As early as the late Spring and Autumn Period, Confucius, the great teacher, had already realized that eating ginger can resist aging. In his later years, he often said, "Everything you eat must include ginger" and "Eat without ginger, don't eat too much." ”It means that you can eat ginger all year round, but you should not eat too much at any time. In an era of war, displacement, and low average life expectancy, Confucius' ability to live to the age of 73 has something to do with the importance of eating ginger.

　　There are two benefits of eating ginger every morning

　　1. Shall not cold Got it

　　Since taking ginger, I haven't had a single cold, and occasionally I have some signs of a cold. Drinking a packet of "Xiao Bupleurum Granules" will make me fine. It has cured me of the cold that was my biggest headache in the past.

　　2. Cure bile duct stones

　　During the physical examination, B-ultrasound revealed a 0.8×0.2 cm bile duct stone in the left lobe of the liver. I have never taken any medicine to treat gallstones, but I just insisted on taking ginger every morning. When I had another physical examination on August 7 this year, there was no abnormality in the gallbladder.

　　The method of containing ginger is: scrape the skin off the ginger (ginger skin is cool), cut four or five pieces of ginger every day (cut as thin as thick paper, if cut too thick, it will be very spicy), and put it in a bowl. When you get up every morning, drink a cup of boiling water first, then pour the boiled water into a bowl containing ginger slices for disinfection, then put the ginger slices in your mouth and chew slowly, hold it for 10 to 30 minutes, bite the ginger slices into pieces, and let the smell of ginger spread in the mouth and into the stomach and intestines and outside the nostrils.

　　Various therapeutic effects of ginger

　　Studies have shown that ginger contains gingerol, aromatic alcohols, zingiberene, hydroarene, zebrane, amino acids, niacin, citric acid, ascorbic acid, protein, fat, thiamine, riboflavin, carotene, crude cellulose, calcium, iron, phosphorus, etc., and has high nutritional value. Ginger has a special spiciness and fragrance, which can be used for seasoning and fragrance. It is an indispensable dish in life. It can be used as a dish for fish with a strong fishy smell. It can be eaten raw or cooked, pickled, salted or vinegared. It can be processed into ginger juice, ginger powder, ginger wine and dried ginger, and can be refined into raw materials for making spices.

　　Ginger is sweet and warm. It has the effects of dispelling cold and sweating, warming the stomach and stopping vomiting, sterilizing, analgesic, and anti-inflammatory. It can also relax capillaries, enhance blood circulation, stimulate the stomach and intestines, and help digestion. Fresh ginger can be used for "wind-cold pathogenic heat, typhoid fever, headache, nasal congestion, cough and qi, anti-vomiting, expectoration and lowering qi". Dried ginger is suitable for "cold" stomach ache , middle evil cholera, fullness, wind evil disinfection, skin It can stop Qi and stop spitting and bleeding." In their daily life and medical practice, the people have gradually developed many prescriptions for using ginger to treat diseases, and they have good curative effects.

　　1. Treat Postpartum Abdominal pain: 150 grams each of ginger and angelica, 1000 grams of mutton, add appropriate amount of water to stew, and take it in divided doses.

　　2. Treat bruises and waist sprains: Mash half and half of ginger and taro into a paste, add an appropriate amount of flour and mix thoroughly, apply to the affected area, and replace it twice a day.

　　3. Treat acute gastroenteritis: 5 slices of ginger, 20 grams of tea, 1 head of garlic, mash, boil in water and mix with brown sugar and drink in appropriate amount, 3 times a day.

　　4. Treat frostbite and frostbite: Mash an appropriate amount of ginger, soak it in an appropriate amount of white wine, take the juice and warm it and wipe the affected area 3 times a day.

　　5. To relieve sweating, warm the lungs and relieve cough: 10 slices of ginger, 7 grams of tea leaves, boiled in water and drink while hot.

　　6. Treat colds and colds.

　　7. To treat persistent vomiting: 1 tablespoon of ginger juice, 2 tablespoons of honey, add 3 tablespoons of boiling water and mix thoroughly, boil and take it once.

　　8. Treat wind-cold bone pain and joint pain.

　　9. Treat Stomach disease Onset: 12 grams each of ginger and cinnamon, add appropriate amount of water to decoction and take twice a day.

　　Warm reminder: Ginger can ferment and rot under the action of bacteria, producing safrole, which can induce esophageal cancer and liver cancer and is harmful to the human body. healthy There is serious harm, so rotten ginger cannot be eaten.