Towel fucking makes men ejaculate more powerfully

　　male of ejaculation Capacity reflects to a certain extent their sexual abilities, sexual feelings and physical condition. The more powerful and farther the ejaculation is, the better the male body is. healthy The better, the stronger your physical fitness, and you will definitely have excellent performance in your sex life. Many men with low sexual function and loss of libido, especially middle-aged and older men, often complain that their ability to ejaculate is no longer good when consulting doctors. In the past, ejaculation was "ejaculated", but now it is "flowed" or "flowed", so there is almost no sexual pleasure.

　　However, the power of ejaculation varies from person to person, and there are obvious individual differences in the distance of the ejaculation. Some people have strong energy and physical strength, and the range of the semen they release can exceed 1 meter. ； Some people can only ejaculate a few centimeters away, or only leak out of the urethra. This does not necessarily mean that they are seriously ill.

　　Some men brag about how "strong" their ejaculation is, which often contains a lot of exaggeration. The listener does not need to feel inferior because of this. The weakening of ejaculation power in some men is caused by the weakness of related muscles, especially the pubococcygeus muscles. This is affected by age factors, weakened physique, and the consequences of excessive obesity. This not only makes ejaculation weak, but also affects the ability to press the abdomen upward during erection, which means that the G-spot in the vagina cannot be better stimulated during sexual intercourse, affecting the female Opportunity to have an orgasm； It also manifests as a prolongation of the refractory period after ejaculation. Recent studies have shown that men may have the same ability to achieve multiple orgasms as women, and strong pubococcygeus muscles are the most important factor in ensuring this function.

　　“"Towel Fuck" is the check and exercise A good way for men to improve the strength of their pubococcygeus muscles is to put a towel on the erect penis. If it can bear it, it means that the muscle strength is OK. If you can't bear it, try using a small towel instead. The effect of the exercise can be checked by changing the position of the hand towel when the man actively contracts his muscles to raise his penis. You can also contract the pubococcygeus muscles while the penis is kept in the vagina to lift the penis toward your lower abdomen. This can not only increase the man's muscle power, but also help stimulate the woman's G-spot. If the woman cannot feel the contraction of the penis, the man should be reminded to exercise the pubococcygeus muscles.

　　Exercise should be frequent and regular, so two fixed exercises of about 10 minutes each can be arranged every day. Contraction of the pubococcygeus muscle can interrupt urination, which is exactly how you recognize the pubococcygeus muscle. During exercise, you can first contract for 3 seconds, and then relax for 3 seconds. This is done once, and repeated 10 times as a group. When the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or more each.

　　What you need to pay attention to is perseverance, and you must not fish for three days and dry the net for two days. It’s worth noting that learning to relax is just as important as learning to contract. After endurance training, you can change the exercise method and practice short twitching of the pubococcygeus muscles. Contract and relax the muscle repeatedly as quickly as possible. It may be difficult to tell the difference between contraction and relaxation at first, but it will gradually become easier to tell the difference. It is advisable to contract 300 times a day to ensure the training effect. Exercise can be done on any occasion, such as waiting for a bus, playing cards, typing, attending meetings, watching TV and other opportunities. It only takes a month or two to see clear signs of progress.