8 Wrong Ways to Drink Milk for Healthy Milk

　　Mistake 1: The more sugar the better

　　It is the "consensus" of many people that unsweetened milk is not easy to digest. Adding sugar is to increase the calories provided by carbohydrates, but it must be quantitative. Generally, 5-8 grams of sugar is added per 100 ml of milk. Adding too much sugar can do more harm than good. Too much sugar entering the body will retain water in the body, making muscles and subcutaneous tissue soft and weak. What kind of sugar is best to add to milk? Preferably sucrose. After sucrose enters the digestive tract and is broken down by digestive juices, it becomes Grape Sugar is absorbed by the body.

　　There is also the question of when to add sugar. Some people are used to heating sugar and milk together, so that the lysine in the milk will react with the sugar at high temperature (80℃-100℃) to produce the harmful substance glycosyl lysine. Not only will this substance not be absorbed by the human body, it will also harm healthy , which is especially harmful to children. Therefore, the boiled milk should be allowed to dry until it is warm (40℃-50℃) before the sugar is dissolved in the milk.

　　Mistake 2: The thicker the milk, the better

　　Some people think that the thicker the milk, the more nutrients you get. This is unscientific.

　　The so-called overly thick milk refers to adding more milk powder and less water to the milk, so that the concentration of the milk exceeds the normal proportion standard. Some people are afraid that fresh milk will be too light, so they add milk powder to it. In fact, if you often eat thick milk, it will cause diarrhea、constipate , loss of appetite, or even refusal to eat, which over time can cause acute hemorrhagic enteritis.